Gut Health Cooking Class

Improve your gut health and learn to cook a selection of delicious, healthy dishes.



3.5 hours Class size 6 to 12     label £190

On the hunt for exciting things to do in London? Join nutritional therapist Jeannette Hyde and learn how to eat and cook for a healthy gut at this fun workshop that combines cooking with education!

A healthy gut microbiome has plenty of positive benefits for overall health, like boosted mood, increased energy, healthy skin and an improved immune system. When you feed your gut bacteria the right food, you should feel fantastic, physically and mentally.

During this cooking class, you’ll learn about the importance of a healthy gut and the foods and meals that can assist in getting there. After a welcome snack, your teacher will help you learn to cook nutrient-dense meals using seasonal and local ingredients.

At the end of this healthy cooking class, you’ll sit back, relax and get the chance to ask Jeannett any questions you may have as you enjoy all the food you have made, accompanied by organic wine.

Sample menu: (subject to change due to seasonality and availability)

  • Kimchi (to take home with you).
  • Jerusalem artichoke soup with a nut and seed topping.
  • Bitter salad leaves with an anchovy dressing.
  • A delicious mixed pulse salad also featuring leeks, garlic and olive oil.
  • Chopped market salad full of delicious seasonal veg, fruit, nuts and seeds.
  • A kefir dressing and a good vinaigrette – both chock a block full of garlic and olive oil.
  • Chocolate olive oil mousse served with coffee.
  • La Fromagerie unpasteurised blue cheese with red grapes – to enjoy eating and not making!

Please note:
  • This class uses induction hobs. If you use a cardiac pacemaker or electrical implant you are recommended to remain a safe distance from the hobs.
  • The focus of this class is more about learning about gut health than learning to cook – you will leave knowing how to make the dishes but there is not as much hands-on cooking as in our other classes.
  • We are happy for anyone of any age to attend. If they are very young, an adult needs to work with them, in which case we would only charge for one space.


What you'll get
  • Welcome snack.
  • Email pack of recipes.
  • All the ingredients and equipment needed.
  • Your healthy meal to enjoy at the end of the class with organic wine.
  • Jar of kimchi to take home.
What to bring
Please wear closed-toe shoes.
 
Suitable for

This class is perfect for beginners - no prior experience is needed.

This class is great for a team building activity, birthday or hen do.

Suitable for adults, and kids (minimum 11 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

Location

15b Little Portland Street, West End, W1W 8BW

This venue is within walking distance of Oxford Circus, Bond Street and Goodge Street tube stations

Gut Health Cooking Class location
Your teacher
Cookery School At Little Portland Street
Cookery School At Little Portland Street

5.0 (5)
Instagram followers5k

In 2003 Rosalind Rathouse decided to set up her own cookery school. What makes her qualified to run a cookery school? The answer is twofold: 50 years of teaching experience plus a passion for food and cooking. This passion led to her founding Piemaker in the 80s -- a maker and supplier of wholesale pies and cakes to the likes of Harrods, Waitrose and the Orient Express.

With the decline in people passing down home cooking through the generations, in 2003 Rosalind decided to combine her enthusiasm for teaching and her love of food to open Cookery School at Little Portland Street. The lasting principles of classic, simple home cooking are embedded in the school’s ethos even today. Rosalind feels very strongly that proper teaching can enthuse even the most unconfident cook. By 2008, the school was thriving, with fully booked classes, courses and corporate events gaining in popularity, so Rosalind took on a second, much larger, kitchen in the same building.

Even before the inception of the cookery school, Rosalind has been fervently passionate about sustainability. Cookery School has the highest possible rating for sustainability from the Sustainable Restaurant Association (SRA) and has been virtually plastic-free since the beginning. Sustainability is not just a buzzword but runs through the veins of the school, from sourcing top quality, seasonal, mostly organic ingredients, to running the kitchens on renewable energy, the school does everything possible to minimise its impact on the planet.

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2024-03-08 15:00:00
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