Vinyasa Flow Yoga at Home

Learn Vinyasa flow yoga from home with Aussie yoga experts!



1 hour Class size 1 to 100     label £10


Looking for some productive things to do at home to improve your wellbeing? Curious about yoga? Come and learn Vinyasa yoga from home with Australian yogis, Moksha Movement, and discover a calmer, more relaxed and happy you!

Vinyasa is an energising style of yoga that refers to stringing postures together so that you move seamlessly from one to another whilst still focusing on your breath to enhance the experience.

This yoga class online is beneficial for strength, flexibility, alignment and meditation and allows for us to get creative through our movement.

We will start this online class with a soothing meditation, which will bring us into an awareness of ourselves on the mat, before beginning our flow through sun salutations and a series of standing and seated asanas or postures (always ran to a different calming playlist each week) and end with a positive affirmation to set us up for the day or week ahead.

This wonderful online yoga class is appropriate for all levels, all ages and anyone wanting to improve themselves mentally and physically.


Knowledge Required
Absolute beginners welcome!
 
What to bring
  • Yoga mat/exercise mat
  • Two cushions
  • A block or a book and a towel
  • Wear sportswear or clothes you can comfortably move in
Your teacher
Moksha Movement
 
Moksha Movement



More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

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