Movement Meditation: Energy and Body

Learn how to connect to your inner and higher self through movement meditation


Angela Ambrosia

Angela Ambrosia

25+ years in dance, movement and healing

1 hour Class size 1 to 20

label £10 - £45 (£45 per guest when you book for 1 guest, £25 for 2 guests, £20 for 3+ guests, £10 for 5+ guests)


If you're looking for new indoor activities to try in the United Kingdom, this online class will help you gain inner peace and clarity, and help you reconnect to the natural energy in your body!

No prior experience is necessary for this class. If you've never done movement meditation then this is a great place to start and discover what it is! Angela will teach you all you need to know.

The aim is for you to learn how your physical body can be a reflection of all parts of you, embodying your emotions, mind, imagination, creativity, desires, soul and spirit.

You will learn:

  • gentle guided movement
  • how to connect with your physical body
  • how to realise different parts of your self
  • how to feel the difference between your imagination, feelings, and intuition

By aligning with your true self and discovering your gentle side, you can strengthen your body and allow it to heal naturally!

During this online class, you will:
  • connect to your anatomy, the divine, and your higher self
  • gain a deeper appreciation of your body, spirit and creativity
  • draw on your imagination
  • try world dance
  • experience your body and its energy field
  • recognise what your intuition is showing you

Sometimes when practising meditation, it is easy to be unaware of what part of us we are connecting to. By building on your meditation practice this online class will help you make this connection clearer. You will learn all the tools you need for deeper intuitive kinesthetic knowing.

If you want to discover how to deeply connect with your energy this class is perfect for you. Celebrate, discover and nurture the relationship between mind, body and soul, and enjoy connecting with your inner and higher self after this online class.

Please note: this online class requires sitting on the floor, or standing with light movements, but can be adjusted to suit your personal needs.


Knowledge Required
None, beginner-friendly.
 
What to bring
  • A pillow to sit on

Make sure you have comfortable clothing with layers so you will be warm, and as this class is in your own space, make sure you have a little room to move.
Your teacher
Angela Ambrosia
Angela Ambrosia

25+ years in dance, movement and healing


I share with students young and old from 4 to 100 years how to enjoy your body by feeling into the body with music, deeper listening, understanding of dance and the anatomy of the body. I teach how to be confident in your body through understanding your relationship to space, music, rhythm and your intent. If you are looking for healing old habits, lack of confidence, social awkwardness and finding out how to master your body intuitively, I give you very easy quick body awareness skills that allow you to tap into your inner knowing and shift easily out of old habits. I teach belly dance for beginners, body confidence and awareness through movement and meditation and healing with the energy body.

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