Introduction to Mindfulness

Learn some useful self-help tips for stress in this mindfulness online course.



75 mins Class size 3 to 20     label £25
Learn the theory and practice of mindfulness to help you work through your stress.
If you are looking for some productive things to do at home that will help you work through any tension and other challenging emotions, this online class can help.
Your friendly and experienced teacher will introduce you to various mindfulness techniques that are useful tools for when you're facing challenges, such as stress or burnout. It's all about giving you a way to help yourself in your daily life!
This mindfulness course will take you through different forms of meditation and practical exercises which you can continue to use after the virtual class is over. It's a peaceful and welcoming session, rich with helpful information that can help you find ways to improve your mental wellbeing.
It is also a perfect team-building activity for your hard-working crew that will help them relax and gain focus. This live online class enhances both personal and professional lives, making them more fulfilling.
Purchase the mindful meditation recordings add-on for eight MP3 files that you can use to keep up this peaceful practice.
Add-on available for this class
  • 8 MP3 recordings of mindfulness meditations (£8)
You can add these when you book (optional).
 
Knowledge required
Beginner-friendly.
 
What to bring
  • Comfortable chair.
  • Notepad & pen
Your teacher

Jackie is a Psychological Coach and Mindfulness teacher whose book: “Mindfulness for a Broken Heart: Self-Compassion for Negative Mind-States” is available on Amazon – as a paperback and on Kindle. As a Buddhist, she has more than thirty years’ personal practice of meditation and Mindfulness
As well as in Mindfulness, she is trained to Masters level in coaching and psychology. Having worked as a lawyer and medical researcher as well as an adult education teacher, she has been bringing Mindfulness to individuals and into the workplace for many years.
Jackie is passionate about coaching people - individually and in groups - to deal with stressful lifestyle and work changes, stress and all of life’s challenges.

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2024-07-26 15:00:00
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