Online Classes

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Health and Wellbeing

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Body and Soul

Tai Chi and Singing Bowl Meditation

Learn to relax through Tai Chi and singing bowl meditation

Theresa Perry

5.0 (64)

1k likes

ClassBento donates with every booking to

1.5 hours

3 to 10 £20

Online Classes

•

Health and Wellbeing

•

Body and Soul

What you'll do

Looking for more zen in your life? If you need indoor activities that'll relax your body and still your mind during UK lockdown, try this Tai Chi online class live-streamed all the way from Australia.

During this de-stressing online class, which welcomes all ages and abilities, you will learn the calming practice of Tai Chi and enter into an entrancing singing bowl meditation. This virtual class is not only an excellent way to unwind but with this ancient Chinese practice and a charming Aussie teacher, it offers that much-needed lockdown escapism. No need to catch a flight as with this class you'll have a global experience brought to you, right at home!

To begin this virtual experience, you will be given a brief overview of Tai Chi and Qi Gong. You will then start some gentle stretching followed by Tai Chi and Qi Gong, which encourages slow sweeping movements paired with deep breathing. Finally, we will join together in a beautiful singing bowl meditation which will help you to form a deeper connection to your mind.

Overall, this experience aims to get you moving and breathing deeply to reach a sense of inner calm and balance as well as restoring all-round well being. It is the ultimate act of self-care.

* Please contact teacher to request other alternate public class times.

Knowledge required

No prior knowledge required.

What to bring

A yoga mat/beach towel/bed for meditation
Water
Laptop/iPad/mobile with Zoom app
Small pillow (optional)
Extra towel/ blanket (optional)
Eye mask/scarf to cover eyes for meditation (optional)

Your teacher

Theresa Perry

5.0 (64)

1k likes

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully"

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More about this class

This teacher has 64 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

5.0 (64)

£20 per guest

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