If you're in need of productive things to do during lockdown, why not discover the many benefits of pilates? From reduced stress, improved posture and flexibility to toning your muscles - pilates is the gift that keeps giving.
This Pilates Mat class incorporates a full body work out that is suitable for all abilities and experience. This class will target your core strength, stability and mobility of your joints, leaving you feeling taller whilst increasing your range of flexibility.
Looking for soothing indoor activities that will reduce your stress levels? Pilates is commonly referred to as mindful movement and with this online class, you will start with a focus on your breathing. This class will not only provide you with your much needed daily exercise but it will also allow you space to simply be present and relax.
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To see this class's bookable dates schedule, or to gift, just click
here
No experience required.
 
There is an optional purchase of a box of equipment (used but in great condition) which includes:
- A stretchy band
- Magic circle
- Yoga block
- Small head pillow
- Mini stability ball
Wear comfortable clothing and have water nearby!