Pilates at Home

Learn how to lengthen and strengthen your posture and body with this online pilates class!

50 mins Class size 10 to 20     label £20
If you're in need of productive things to do at home, why not discover the many benefits of pilates? From reduced stress, improved posture and flexibility to toning your muscles – pilates is the gift that keeps giving.
This pilates mat class incorporates a full body work out that is suitable for all abilities and experience. This class will target your core strength, stability and mobility of your joints, leaving you feeling taller whilst increasing your range of flexibility.
Pilates is commonly referred to as mindful movement and with this online class, you will start with a focus on your breathing.
This class will not only provide you with your much needed daily exercise but it will also allow you space to simply be present and relax. Finish the class feeling calm, refreshed and accomplished!
Knowledge required
No experience required.
What to bring
Wear comfortable clothing and have water nearby!
Verified reviews

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Your teacher
Sano Studio
Sano Studio

5.0 (3)
Facebook likes5.0 stars (12+)

I’m Heather and I run Sano Studio. I am a Beauty Therapist with over 20 years of experience in the wellness industry and a Clinical STOTT Pilates instructor. I am passionate about helping people improve their own health and wellbeing.
I have a rare genetic disease that has been transformed by the power of Pilates and self-care. My condition is commonly known as Brittle Bones and it causes a mutation in the way my body produces collagen making my bones and tissue very delicate and susceptible to breaking or damage. Pilates has transformed my body, from a rehabilitation patient to a physically strong and confident Clinical Pilates Instructor. Today I am the strongest I have ever been and have managed to stay (mostly!) injury-free.
Although I cannot change my genetic makeup my experience has made me passionate about helping people push past any physical limitations safely and not accepting that those limitations will define you and what you can achieve to improve your overall health and wellbeing. I look forward to working with you on your wellness journey.
2024-07-26 15:00:00
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