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£39 per experience
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: No cancellations or reschedules allowed
Q: How long does the class run for, and what's the price?
A: 1.5 hours, £39 per guest
Sheena usually responds
by the next business day
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Need a thoughtful gift idea?
card_giftcard Gift an experienceDiscover Meditation and Breathwork for Team Building
Join this mindful class covering meditation and breathwork for groups.
Sheena Chundee
4.7 (15)
ClassBento donates
50p
with every booking to
1.5 hours
10 to 100 guests
£39
per experience
(PayPal Pay in 3 available)
What you'll do
Rebel Stepz Arts invites you to take part in a workshop that helps to reduce anxiety and stress, promotes positive thinking and improves energy levels and calmness.Whether you're planning a team-building event for your work, a community group, or a helpful experience for students, this relaxing live online class is a mindful opportunity that can help a wide range of people.Immerse yourself in a workshop which explores different styles of meditation and breathwork which can be implemented into your day. Everyone will learn to use these techniques to help reduce anxiety, improve mental clarity, calm and find focus.This virtual experience includes:
Read more details
- Why conscious breathing is so important for a healthy life.
- How to create good conscious breathing and exercises.
- How relaxed breathing will calm your mind, prevent and control stress.
- Why breath-holding (sustained breathing) has so many advantages.
- How breathing and breath-holding techniques improve responses to situations.
info
This experience is not available for purchase
Knowledge required
No experience required!
What to bring
- Yoga mat or something to lie on.
- Pen.
- Paper.
Your host
Myself and my collective, Rebel Stepz, believes in making the arts accessible to our community.We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops. Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.
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ClassBento has verified that Sheena Chundee has a valid Working with Children Check clearance.
Want to book into a public experience, or gift a experience like this?
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Earn loyalty points
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Money-back guarantee* for peace of mind
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Local support from our UK-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates 50p to Mental Health UK with every paid booking
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