Meditation for All Levels

Learn how to meditate at home with this online class.


Moksha Movement
Moksha Movement
Instagram followers1k

1 hour label £10
Are you looking for indoor activities that will help you to unwind down at the end of the day? Moksha Movement is here with their beginner's meditation class that you can do from the comfort of your own home!
Meditation is a wonderful way to feel more present in your life and can help you reconnect with yourself. In this soothing virtual class, you will learn basic meditation techniques such as breathwork, progressive muscle relaxation and many more. Your friendly instructor will also guide you through learning how to gain authority over everyday negative thoughts and emotions that we all experience such as stress, anxiety, fear and worry.
Let this online meditation class inspire you to slow down and gain a deeper appreciation for life. There is never a wrong time to practice your meditation and with this on-demand class, you can choose a time that's convenient for you!
Please note: This is a recorded class that you can view during your own time. Once the live class of that week has ended, you will receive the video link. You will have access to the video for one week before it expires.
Knowledge required
Perfect for beginners.
 
What to bring
Something comfortable to sit on, either a chair, mat or cushions.
 
Your teacher
Moksha Movement
Moksha Movement

Instagram followers1k

Moksha Movement was founded by Emily Storr and Rob Liston, a warm and friendly couple who have travelled the world together, trained and qualified simultaneously. They combine their teachings with their own unique skill sets and fitness backgrounds together and look to help people realise their inner potential, both physically and mentally, all with a sense of happiness and confidence in their own skin.

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2024-07-26 15:00:00
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