Relaxation Hour: Stretching, Art and Meditation

A relaxing workshop combining stretching, art therapy and meditation.



1 hour Class size 6 to 80     label £18 - £28 (£18 per Weekdays, £28 per Weekends)

Join us for a calm and meditative morning!

This workshop will begin with gentle mat based stretching, focusing on breathing and clearing of the mind. We'll then move on to art therapy exercises that will help to channel positive energy and flow of thoughts, feelings and creativity.

Finally, we will move through a guided meditation, releasing any unwanted energy whilst bringing light and positivity to ourselves.

By the end of the live online class, you will be feeling refreshed and relaxed and will have gained an understanding of the importance of taking time out for practices like the ones you learned.

This class is suitable for everyone, so grab a coffee or tea, roll out a yoga mat and have some pencils and paper nearby.


Knowledge required
Beginner-friendly.
 
What to bring
  • Yoga mat or towel.
  • Pencils and paper.
  • Wear comfortable clothing that allows movement (PJs are totally acceptable!).
Your teacher
Sheena Chundee
Sheena Chundee

4.7 (116)

Myself and my collective, Rebel Stepz, believes in making the arts accessible to our community.

We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


verified_user

ClassBento has verified that Sheena Chundee has a valid Working with Children Check clearance.

More about this class

This teacher has 116 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Beginner's Guide to Crochet

4.8 (623)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £25 Now £20

Daler-Rowney Wellbeing Mandala Acrylic Painting Workshop

4.7 (56)

date_range Sat 6 Apr, 12pm

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £28 Now £22.40

Beginner's Guide to Acrylic Paint Pouring

4.9 (374)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £33 Now £26.40

Paint and Sip at Home: Date Night Experience

5.0 (6)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £10 - £69

Beginner's Guide to Drawing with Pen and Ink

4.9 (110)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £28 Now £22.40

Beginner's Guide to Brush Lettering

4.8 (808)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £28 Now £22.40

Make a Kokedama at Home

5.0 (11)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £60

Make a Chakra Bracelet at Home

4.9 (7)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £40

DIY Sushi for Beginners

5.0 (9)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £60 - £70

Make Your Own Terrarium

4.9 (55)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £60

Make Watercolour Birds Postcards at Home

date_range Thu 18 Apr, 7:15pm

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £56

Make Watercolour Bookmarks Workshop

date_range Thu 16 May, 7:15pm

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £53

Mandala Painting at Home

date_range Sun 28 Apr, 11am

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £25 - £48

Draw and Paint Flamingos Workshop

date_range Tue 23 Apr, 7pm

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £56

Paint a Sugar Skull on Canvas

date_range Thu 9 May, 7:15pm

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £29 - £45

Learn How to Draw Anime Characters - Kids

Adults & 7+ years

date_range Thu 4 Apr, 10:30am

videocam

LIVE STREAMING

label £27

Paint and Frame an Easter Bunny

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £32 - £63

Make Your Own Wand

5.0 (2)

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £56

Venetian Mask Painting Workshop for Groups and Teams

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £80

Draw and Paint Frida Kahlo

5.0 (1)

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £24 - £46

Paint a Tote Bag - Cat

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £46 - £68

Learn Sugar Skull Face Painting at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £68

Paint a Tote Bag: Dog

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £67

Mandala Painting for Groups and Team Building

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £50 - £74

Paint a Mug at for Team Building

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £18 - £28

Paint a Tote Bag for Groups and Team Building

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £38 - £65

Make Your Own Harry Potter Wand for Team Building Groups

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £57

Make Mini Plant Pots for Team Building Groups

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £72

Make Animal Fridge Magnets at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £52

Learn to Paint Retro Inspired Portraits

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £46

Paint a Pop Art Portrait

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £56

Learn How to Make Rhinestone Portraits

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £70

Paint a Tote Bag

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £38 - £56

Make Canvas Letter Art

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £66

Make Disney Button Art at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £67

Make a Lippan Inspired Mandala

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £36 - £68

Paint Disney Characters on Canvas at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £28 - £55

Paint a Mug at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £18 - £37

Make Mini Plant Pots at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £78

Learn Decoupage at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £67

Babyshower Workshop for Groups: Create Baby Bodysuits

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £45

Make Flower Figure Postcards at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £69

Make Watercolour Animal Postcards at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £58

Make Whimsical Illustrated Postcards

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £38 - £68

Learn Decoupage for Groups and Team Building

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £92

Introduction to Vintage Fashion Illustrations

date_range Your choice of time

videocam

LIVE STREAMING

label £61

Paint a Mug - Kids

Adults & 7+ years

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £60

Face Painting for Kids: Paint a Tiger Face

Adults & 6+ years

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £32 - £42

Learn How to Draw Anime Characters

date_range Your choice of time

videocam

LIVE STREAMING

label £38

Kids Paint a Superhero on Canvas

Adults & 6+ years

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £38 - £50

Discover Meditation and Breathwork for Team Building

date_range Your choice of time

videocam

LIVE STREAMING

label £50 per group

How to Practice Self Care for Team Building

date_range Your choice of time

videocam

LIVE STREAMING

label £48

Discover Horror Writing

date_range Your choice of time

videocam

LIVE STREAMING

label £26

Learn Podcasting Basics

date_range Your choice of time

videocam

LIVE STREAMING

label £28

Learn Creative Writing - Autobiography Vs Memoirs

date_range Your choice of time

videocam

LIVE STREAMING

label £23

An Intro to Mehndi

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £24

Graffiti Drawing for Kids

5.0 (1)

6 to 16 years

date_range Your choice of time

videocam

LIVE STREAMING

label £22

Podcasting for Kids

7 to 16 years

date_range Your choice of time

videocam

LIVE STREAMING

label £13

Drink and Draw at Home

5.0 (1)

date_range Your choice of time

videocam

LIVE STREAMING

label £16

Ballet Fitness at Home

4.0 (1)

date_range Your choice of time

videocam

LIVE STREAMING

label £15

Stretching, Art and Meditation for Team Building

date_range Your choice of time

videocam

LIVE STREAMING

label £20

Learn Creative Writing Skills

date_range Your choice of time

videocam

LIVE STREAMING

label £18

Make Halloween Fridge Magnets at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £63

Christmas Fridge Magnets for Groups and Team Building

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £75

Paint a Christmas Mug at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £38 - £65

Paint a Father's Day Mug

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £46 - £60

Make 3D Christmas Cards at Home

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £85

Paint Watercolour Christmas Cards

date_range Your choice of time

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label £54

2024-04-05 15:00:00
We use our own and 3rd party cookies on this site to improve your experience and for personalised advertising. By clicking ‘OK’, you consent to use of our cookies. You can change your preferences here
1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production London London GB london