Learn Sleep Management Techniques

A good nights sleep is incredibly important when it comes to your wellbeing. If you're struggling with insomnia because of the UK lockdown or other worries in your life, join accredited Mindfulness Facilitator, Alison (founder of Mind Body Energy) and learn sleep management skills with this helpful virtual sleep clinic!If you're looking for productive things to do at home, this virtual class, which is live-streamed from Austalia, requires no previous knowledge and aims to help those who struggle with sleep due to their stressful lives. Getting a good nights sleep is quite possibly the most productive thing you can do for yourself! You will learn:

• The importance of getting a good night’s sleep
• How sleep can improve your mood
• How to use technology mindfully before bed
• Techniques to help your employees get a good night’s sleep
• Which foods contain naturally occurring melatonin that helps you sleep

Planning some remote team building? This online class is also suitable for virtual team building activities, especially if you are looking to enhance workplace wellbeing. Read more details