Online Classes

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Health and Wellbeing

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Body and Soul

Learn Sleep Management Techniques

Improve your sleep with this accredited Aussie sleep clinic!

MIND BODY ENERGY

4.8 (21)

ClassBento donates with every booking to

1 hour

5 to 30 £59

Online Classes

•

Health and Wellbeing

•

Body and Soul

What you'll do

A good nights sleep is incredibly important when it comes to your wellbeing. If you're struggling with insomnia because of the UK lockdown or other worries in your life, join accredited Mindfulness Facilitator, Alison (founder of Mind Body Energy) and learn sleep management skills with this helpful virtual sleep clinic!

If you're looking for productive things to do at home, this virtual class, which is live-streamed from Austalia, requires no previous knowledge and aims to help those who struggle with sleep due to their stressful lives. Getting a good nights sleep is quite possibly the most productive thing you can do for yourself!

You will learn:

The importance of getting a good night’s sleep
How sleep can improve your mood
How to use technology mindfully before bed
Techniques to help your employees get a good night’s sleep
Which foods contain naturally occurring melatonin that helps you sleep

Planning some remote team building?
This online class is also suitable for virtual team building activities, especially if you are looking to enhance workplace wellbeing.

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Knowledge required

No prior knowledge or experience required.

What to bring

Just yourself and a notebook and pen if you wish to take notes.

Your teacher

MIND BODY ENERGY

4.8 (21)

I am an accredited and highly experienced Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor, NLP Practitioner and a Professional Coach. I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

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