Creative Mindfulness Course: Connect Create Thrive

Looking for indoor family activities that don't involve the television? With this unique mindfulness online course, you and your family can learn how to be more present together. This six-week creativity and mindfulness online course is all about disconnecting from devices and reconnecting with your family!This pre-recorded course will help with understanding mindfulness, introducing meditation, emotion regulation, improving self-talk and confidence, learning creative ways to foster gratitude, kindness and manifesting your dreams! With this mindfulness and meditation course online, you'll enjoy learning all these life-skills through fun and creative activities as well as sharing more joy and connection away from screen devices with your family.Each module has been created to inspire your own choice of arts and crafts. You will receive PDF worksheets to download and fill in, reflect and learn whilst watching short fun videos inspiring creative mindful activities. Colour in mindful colouring pages each week together with positive uplifting affirmations.You will also listen to four short, guided visualisation meditations throughout.Course outline:Module 1: Mindfulness superpowersUnlock your inner mindful superpowers so you can embrace all the precious moments with your family. Bring awareness to all your senses via fun activities and learn important tools to use as useful "calm down techniques" using guided breathing meditation and create your own glitter calm down jars.Module 2: Mindset superpowersRecognise and then replace negative self-talk with positivity so you can attract more good vibes into your life with your family. Learn ways to foster a growth mindset language (a positive self-talk). Enjoy creative ways to embrace a positive mindset by painting your own pebbles. Plus, there is also be some fun worksheets to fill in and short videos to watch!Module 3: Kindness superpowersIt's time to re-discover the power of kindness and welcome more joy, love, thoughtfulness and creativity into your life! Have fun creating kindness pebbles decorated with Posca Paint pens or sharpies. Leave kind inspiring messages around the community as surprises and be part of a "positive and popular movement around the world"! Create unique gifts for your family and friends using arts and crafts. This module is all about understanding the importance of kindness to uplift yours and other spirits!Module 4: Gratitude superpowersExercise your Gratitude superpowers and become more aware of others around you. You will feel more present and joyful, whilst inviting more abundance into your life. You'll learn new ways to foster a crucial attitude of gratitude as a family by creating fun family rituals by creating Gratitude jars, journals, cards & letters. Module 5: Dream big superpowersGain clarity and create a clear vision for your dream life that unites and excites your family. Encourage each other to live the life you imagine and deserve. Enjoy having your own accountability team to stay on track by making dream boards and dream jars. Set goals and encourage each other's strengths, hopes and dreams!Module 6: Super power affirmation cardsRecap your learnt superpowers and create beautiful affirmation cards to inspire you to use your gifts of joy, mindfulness and gratitude daily. This is the fun part to make your own cards as a keepsake and reminder to all that you have learnt the past six weeks.Each week you will receive access to one module with lifetime access. These are self-paced, requiring roughly 10 to 30 minutes to watch the short videos then filling in easy worksheets made to reflect before doing creative activities at your own pace. No more than a couple of fun hours per week!You'll finish up the course feeling more connected with your family and be inspired to regularly take the time to slow down and be present.Please note: Once you purchase the course, you will receive a course login link within 24 to 48 hours. Read more details