Yoga Nidra Sleep

Discover a style of Yoga that doesn't involve moving with this unique online class.



30 mins Class size 8 to 200     label £2
Can you remember lying on a beach, half day-dreaming half sleep-dreaming? As you lay there, you weren't thinking about anything you had to do, you were simply being.
This is the essence of Yoga Nidra.
If you're looking for indoor activities that will calm your busy mind and help you to recharge and rejuvenate - this is the online class for you.
You may not be able to relax on a beach, but with this online yoga class, you can learn to transport your mind elsewhere and experience a Zen space as you are guided into a sleep state.
Most people practice Yoga Nidra for it's soothing and restorative qualities. Those who suffer from burnout, stress, anxiety, physical pain and insomnia often find Yoga Nidra beneficial and a form of relief.
Intrigued?
Whether you're looking for wellbeing-boosting virtual team building activities or some soothing self-care after a stressful week, this yoga class online is a wonderful way to look after yourself and discover a new way to relax.
Add-on available for this class
  • Hand-crafted lavender eye pillow for sleep and relaxation (£7)
You can add these when you book (optional).
 
Knowledge required
Beginner-friendly. Accessible for all.
 
What to bring
Blanket, Pillow, Eye pillow (if you have one)
 
Suitable for

Suitable for adults, and kids (minimum 12 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

Your teacher
Aim2Be
Aim2Be


Aim2Be, a dynamic duo, are passionate about helping you feel more at home in your own body.
Aimee aka the 'Aim' is a a Hatha Flow Yoga + Nidra teacher and Reiki Healer in Bristol, UK.
Blaise aka the 'Be' is a music and word wizard, Reiki Master and currently studying Structural Integration.
From hosting events, wellbeing retreats, workshops and live music events Aim2Be value creating community and collaboration.

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2024-07-26 15:00:00
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