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Mindfulness Meditation at Home

Learn meditation techniques to help you practice mindfulness exercises at home

Yvette Swan

4.9 (156)

1k followers

ClassBento donates with every booking to

30 mins

10 to 300 £10

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What you'll do

During this half-hour live streaming online meditation class, you will learn how to be more open to your surroundings. By tuning in to silence, this very enjoyable class allows you to become more aware.

Recognise your thoughts, emotions, or body pains. Be aware of what is always there, beneath the identity of mind and body - your natural, true self. Recognise what never usually comes and goes.

Beyond recognising your true self, meditation is also extremely beneficial to your health, supporting the mind and body, allowing it to come to rest. If you want to support your wellbeing then meditation is a great way to start!

Each live online class may be slightly different, either a guided meditation or silent. Most classes are a mix of both and support you to become aware of how to allow the mind to rest, and become still, whilst becoming aware of who you are beneath the surface.

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Knowledge required

No skills required. Everyone welcome.

What to bring

All you need is yourself!

Make sure:

you can make yourself comfortable in a quiet space
can access either a chair/lounge chair for support or sit on cushions

Your teacher

Yvette Swan

20yr+ experience in art, 3yr+ in meditation

4.9 (156)

1k followers

For over the past 20 years I have been a professional artist in the medium of painting. I studied a Bachelor of Fine Arts Degree at University of NSW, Collage of Fine Arts, Sydney. I worked in the film and photographic industries to then come back full circle to my love of painting. From this love I have exhibited in over 35 solo and group shows in galleries within Australia. Through my work I explore the essence of life – awareness, love, and the source of our being.

In recent years I have taught art as well as meditation classes in Sydney and Northern NSW. Since then I have combined the two to create a fun and relaxing abstract painting, with some meditation, day class. The purpose of this is to allow people to let go of mind ways of being and open to the natural essence they are. From this space the painting is creative, free flowing, and enjoyable. There are no rules as one opens to joy and creation.

I have also created meditation classes (see dates on Classbento website). These came about from my love of being with people and opening to the truth of who we are - awareness. I have explored various avenues to open to awareness and have created classes and one to one sessions from opening myself up to what is real. Behind all the stories and different life situations we are all the one self - awareness. I love that we are awakening more rapidly on this planet in this moment of great change. We are coming back home from within.

I currently create through painting, writing, art and meditation classes, and also provide one to one awareness sessions for people to open to our true self. Whatever medium I use, the purpose behind it is my love to open more deeply to truth and freedom. I am deeply interested in people awakening to who they are. Our creative endeavors are an extension of our natural essence.

More about this class

This teacher has 156 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

4.9 (156)

£10 per guest

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Request a private event

For groups of 10 to 300 guests

We usually respond within a few hours

Request

£10 per guest

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