£35 per guest
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per student at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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- this teacher has accepted 100% of their Requests
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You can easily adjust the number of guests later if needed. See details.
We'll fully refund/charge you for any changes
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per student at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help you?
Request private event / custom date
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Gift this class See class dates FAQs Something else
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 7 days before the event
Q: How long does the class run for, what's the price?
A: 1 hour, £35 per person
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Mindful Meditation at Home
Learn how to practise Australian mindful meditation with an accredited Mindfulness Facilitator.
1 hour
1 to 50
label
£35
What you'll do
Mindfulness is an ancient practice that can help you to achieve calmness, clarity and presence in your everyday life. Learn from an accredited and highly experienced Mindfulness Facilitator, Alison Hutchens, founder of Mind Body Energy and begin to cultivate an appreciation of what is important to you.
This online class in mindfulness is live-streamed all the way from Australia, so you can learn from the very best how to practice this revered form of meditation. If you're looking for productive things to do at home while in UK lockdown, taking this class would be a wonderful way to care for yourself during this stressful time.
In this one-hour live streaming class, Alison will introduce you to mindfulness meditation.
During the beginner-friendly class, you will learn:
- Why it is important to filter distractions and stop multitasking
- How to better focus attention and reduce mind wandering
- Strategies to enhance creativity and improve decision making
- Ways to reduce mental and emotional stress
- How to improve sleep patterns
- How to develop self-awareness
- How to communicate more effectively
- Practical ways to increase resilience and wellbeing
- How to work more collaboratively with others
Along with the mindfulness meditation live online class, you will also receive a FREE Mindfulness tips ebook. At the end of the class, you will feel equipped to bring more mindfulness into your life and improve your overall wellbeing!
Knowledge Required
No knowledge or experience required.
What to bring
Just yourselves.
Your teacher
I am an accredited and highly experienced Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor, NLP Practitioner and a Professional Coach. I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.
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