Mindful Meditation at Home

Learn how to practise Australian mindful meditation with an accredited Mindfulness Facilitator.



1 hour Class size 1 to 50     label £35


Mindfulness is an ancient practice that can help you to achieve calmness, clarity and presence in your everyday life. Learn from an accredited and highly experienced Mindfulness Facilitator, Alison Hutchens, founder of Mind Body Energy and begin to cultivate an appreciation of what is important to you.

This online class in mindfulness is live-streamed all the way from Australia, so you can learn from the very best how to practice this revered form of meditation. If you're looking for productive things to do at home while in UK lockdown, taking this class would be a wonderful way to care for yourself during this stressful time.

In this one-hour live streaming class, Alison will introduce you to mindfulness meditation.

During the beginner-friendly class, you will learn:

  • Why it is important to filter distractions and stop multitasking
  • How to better focus attention and reduce mind wandering
  • Strategies to enhance creativity and improve decision making
  • Ways to reduce mental and emotional stress
  • How to improve sleep patterns
  • How to develop self-awareness
  • How to communicate more effectively
  • Practical ways to increase resilience and wellbeing
  • How to work more collaboratively with others

Along with the mindfulness meditation live online class, you will also receive a FREE Mindfulness tips ebook. At the end of the class, you will feel equipped to bring more mindfulness into your life and improve your overall wellbeing!


Knowledge Required
No knowledge or experience required.
 
What to bring
Just yourselves.
 
Your teacher
MIND BODY ENERGY
 
MIND BODY ENERGY



I am an accredited and highly experienced Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor, NLP Practitioner and a Professional Coach. I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

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