ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
Please choose a time
Please choose a date and time by clicking the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
Done!
Twitter / X
Request to book
You did not pass the Captcha test. Please click the button to try again
Pick a time on
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
How can we help?
FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 7 days before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, £29 per guest
You did not pass the Captcha test. Please click the button to try again
Give a memorable gift
card_giftcard Get a gift card
Beginner's Guide to Crochet
4.8 (647)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £25
Beginner's Guide to Acrylic Paint Pouring
4.9 (385)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £33
Beginner's Guide to Drawing with Pen and Ink
4.9 (115)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £28
Beginner's Guide to Lino Printing Workshop
4.9 (191)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £33
Make a Chakra Bracelet at Home
4.9 (7)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £40
Beginner's Guide to Brush Lettering
4.8 (818)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £28
Paint and Sip at Home: Date Night Experience
5.0 (6)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £10 - £69
Make Bao Buns and Steamed Buns
5.0 (6)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £60 - £70
Make an Assortment of Jewellery at Home
5.0 (6)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £40
Make Creative Jewellery at Home
5.0 (13)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £40
Yoga Nidra and Irest Practice
Learn how to relax with experienced Aussie Yoga Nidra and iRest expert!
1 hour
5 to 30
label
£29
In this live streaming class, you will explore iRest and Yoga Nidra in the safe and experienced hands of accredited Mindfulness Facilitator, Alison Hutchens. Alison will be live-streaming this class from Australia so you can experience this wonderful form of meditation as well at the laid-back Aussie lifestyle whilst in the comfort of your own home.
You will then be able to incorporate the Australian culture of wellbeing and health into your own life as you'll have all the knowledge to continue this practice after the class has ended. For many of us who are currently stuck in lockdown and looking for ways to relax and productive things to do at home, this online class offers some much-needed space for relaxation.
What is iRest and Yoga Nidra?
Don't worry if you have never heard of this ancient practise before or have never even tried yoga, this virtual class is open to all.
iRest and Yoga Nidra is becoming increasingly popular as both a form of meditation and a mind-body therapy. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to a number of benefits.
Benefits of practising iRest/Yoga Nidra can include:
- Increases happiness
- Decrease in fear, anxiety and depression
- Reduces insomnia
- Increases energy
- Reduced chronic and acute pain
- Strengthens your resilience to deal with day-to-day life
iRest/Yoga Nidra helps you transcend to a place where you can be still and calm when the real world feels like a stressful and chaotic place. This insightful form of meditation is perfect for those who need a little more mental respite in their life and is a perfect option to add to your list of virtual team building activities to improve team wellbeing.
All that take part in this virtual class are entering into a relaxed and welcoming space and will leave feeling refreshed and energised from this beneficial practice.
I am an accredited and highly experienced Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor, NLP Practitioner and a Professional Coach. I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.
This teacher has 21 reviews for their other experiences
This class is also covered by ClassBento's money-back guarantee.
Beginner's Guide to Crochet
4.8 (647)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £25
Beginner's Guide to Acrylic Paint Pouring
4.9 (385)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £33
Beginner's Guide to Drawing with Pen and Ink
4.9 (115)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £28
Beginner's Guide to Lino Printing Workshop
4.9 (191)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £33
Make a Chakra Bracelet at Home
4.9 (7)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £40
Beginner's Guide to Brush Lettering
4.8 (818)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £28
Paint and Sip at Home: Date Night Experience
5.0 (6)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £10 - £69
Make Bao Buns and Steamed Buns
5.0 (6)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £60 - £70
Make an Assortment of Jewellery at Home
5.0 (6)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £40
Make Creative Jewellery at Home
5.0 (13)
date_range Runs regularly
videocam
local_shipping Craft kit delivered
label £40
More from MIND BODY ENERGY
DIY Cosmetic Formulation Workshop
5.0 (1)
date_range Runs regularly
location_on South West London
label £75
Cacao Ceremony and Sound Healing Experience
14k followers
4k likes
date_range Runs regularly
location_on West London
label £55 - £65
Stressbusting Laughter Yoga Session
date_range Sat 4 May, 4pm
location_on North London
label £15
Beginners Yoga Workshop
date_range Your choice of time
location_on East London
label £15
Art Therapy and Sand Play Course
7 to 12 years
date_range Runs regularly
location_on North London
label £120
Mindful Painting and Meditation Workshop
2k followers
date_range Your choice of time
location_on Comes to you
label £49
Join our waitlist
DIY Cosmetic Formulation Workshop
5.0 (1)
date_range Runs regularly
location_on South West London
label £75
Cacao Ceremony and Sound Healing Experience
14k followers
4k likes
date_range Runs regularly
location_on West London
label £55 - £65
Stressbusting Laughter Yoga Session
date_range Sat 4 May, 4pm
location_on North London
label £15
Beginners Yoga Workshop
date_range Your choice of time
location_on East London
label £15
Art Therapy and Sand Play Course
7 to 12 years
date_range Runs regularly
location_on North London
label £120
Mindful Painting and Meditation Workshop
2k followers
date_range Your choice of time
location_on Comes to you
label £49
