Meditation at Home

Start your day positively with this Australian online meditation class!



20 mins Class size 1 to 50 (public dates), 2 to 100 label £5


Looking for some calming indoor activities to help you start your day?
Join Aussie meditation experts, Moksha Movement, for this online meditation class and begin your morning feeling refreshed, rejuvenated and ready for the day ahead.

Each week begins with a different theme, exploring techniques like breath-work, mindfulness, muscle relaxation and more!

Meditation can be an incredibly powerful tool. When the world around us is filled with uncertainty, our mindset can help to cope with the difficult circumstances and to face the unknown.

With this meditation class, we will learn how to gain control over our negative emotions, such as anxiety, fear, worry, and stress, amongst others. While it may feel as though the whole world has been put on hold, our happiness and wellbeing should not.
 
This online meditation class is suited to all experience levels, all ages and anyone looking to improve their physical and mental wellbeing.


Knowledge Required
Beginner-friendly.
 
What to bring
  • Something comfortable to sit on (either a chair, cushions or exercise mat).
  • Wear something you can move comfortably in.
Your teacher
Moksha Movement
 
Moksha Movement



More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

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