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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per student at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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You'll get a response via email & SMS (including a booking link), usually within a few hours
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You can easily adjust the number of guests later if needed. See details.
We'll fully refund/charge you for any changes
(as long as there remains at least 4 guests).
Just give us at least 2 business days' notice.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per student at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help you?
Request private event / custom date
Gift this class See class dates Join waitlist for new dates FAQs Something else
Gift this class See class dates Join waitlist for new dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 2 days before the event
Q: How long does the class run for, what's the price?
A: 30 mins, £10 per person
Sano Pilates and Wellness usually responds
within a few hours
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Self Massage at Home
Learn how to give yourself a soothing massage with this online class.
30 mins
1 to 80
label
£10
What you'll do
On the hunt for some things to do at home to help you relax? Treat yourself to some self-care with this online class to relieve tension in your body and soul.
Your friendly and experienced teacher will guide you through some self-massage techniques. Learn all about pressure points, massage moves and how best to alleviate stress in different parts of your body. When you can't get anyone to work out those knots, you'll now know how to help yourself.
This soothing virtual experience is perfect for a team building event when your hardworking crew needs a break, or for a hens party when everyone needs a moment of calm before the big day. Or, use it as an excuse to show your self some love and take care of your body.
You can rely on all the amazing tips and tricks you learn in this class time and time again. If you have a busy week, get out your oils and give yourself a rub to lighten that stress. It's a productive thing to do at home that not only helps you feel more refreshed but can be a meditative way to improve focus.
Knowledge Required
Beginner-friendly.
What to bring
- A massage oil.
- A pillow.
- A hand towel.
- A small face cloth.
- A comfortable space with a relaxing environment.
Your teacher
I’m Heather and I run Sano Pilates and Wellness. I am a Beauty Therapist with over 20 years of experience in the wellness industry and a Pilates instructor. I am passionate about helping people improve their own health either through Pilates or self-care workshops.
I have a rare genetic disease that has been transformed by the power of Pilates and self-care. My condition is commonly known as Brittle Bones and it causes a mutation in the way my body produces collagen making my bones and tissue very delicate and susceptible to breaking or damage. Practicing Pilates daily along with self-care techniques have allowed me to carefully strengthen the muscles around my bones helping me become physically strong.
Pilates has transformed my body, from a rehabilitation patient to physically strong and confident. With the help of reformer and mat Pilates and massage, today I am the strongest I have ever been and have managed to stay (mostly!) injury-free.
Although I cannot change my genetic makeup my experience in the wellness industry and Pilates has made me passionate about helping people push past any physical limitations safely and not accepting that those limitations will define you and what you can achieve to improve your overall health and wellbeing. I look forward to working with you on your wellness journey.
Gift this artisan experience
With our gift card, they can book this class at a time that suits them
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Verified reviews
We only show reviews from customers who have paid for and attended this class
Evangelia Petsa • Apr 2021
Amazing & worthy experience.
Everything was explained in detail and I felt refreshed after so much tension release. Knowledge share I can use in my everyday life whenever needed.
Coming back again soon.
Kostas Thalassinos • Apr 2021
Great self massage class! Super useful techniques and well explained! Definitely helped with releasing tension!
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