Stressbusting Laughter Yoga Session

In this stress-busting laughter yoga session experience, you'll learn how to laugh away your worries and embrace joy in a fun and light-hearted way. No prior experience is needed, so don't worry if you've never heard of laughter yoga before. This session is perfect for beginners!

During the experience, you'll be guided through a series of laughter exercises, deep breathing techniques, and gentle stretching. You'll engage in playful activities and group interactions that promote laughter and release tension. Laughter has been proven to reduce stress, boost mood, and improve overall well-being, so get ready to unleash your inner child and let laughter fill the room!

This laughter yoga session will be conducted in a friendly and supportive environment, creating a safe space for you to relax and let go. You'll leave the session feeling lighter, more energised, and with a renewed sense of joy. So join us and experience the power of laughter as a tool for stress relief and happiness.

Please note: Laughter Yoga is not a substitute for medical consultation but is a powerful natural complementary form of healing. It is exercise and involves some physical strain and a rise in intra-abdominal pressure and may not be suitable for everyone.