Beginners Yoga Workshop

Energise your day and learn Hatha, Asana and Vinyasa yoga styles in a fun organic environment.



1.5 hours Class size 1 to 20     label £15

In this workshop, you will learn how to connect movement with breath during the practice of Hatha yoga. This class begins with a short meditation and breathing exercises, followed by a series of yoga postures known as Asana.

During the Asana practice, we will start with a strategic warm-up, and you will learn the Hatha yoga sun salutation sequence along with other yoga postures. Hatha yoga is a slower and less dynamic practice compared to Vinyasa, allowing us to hold each posture for at least 5 inhalations and 5 exhalations. It is a beautiful and calming environment for beginners to learn and understand the practice.

This class focuses on reconnecting with our bodies and calming our minds in the midst of our non-stop world. It provides the perfect opportunity to learn and experience Hatha yoga in a serene and supportive atmosphere.

By the end of this workshop, you will have gained a deeper understanding of the practice and the ability to connect movement with breath. You will leave feeling more in tune with your body and with a sense of calmness in your mind.

Join us for this transformative experience and discover the beauty and peace that Hatha yoga has to offer.


Knowledge required
No knowledge or skills required.
 
What you'll get
  • Instruction and knowledge of basic yoga styles.
  • Healthy food and drink including adaptogenic coffee, tea and snacks.
What to bring
Suitable clothing.
 
Location

OUR URBAN OASIS - The Factory Project, Factory road, London E162HB

Beginners Yoga Workshop location
Your teacher
Our Urban Oasis
Our Urban Oasis


We are a calming good energy space with a range of wellbeing sessions.
We have two floors of high ceilings, natural daylight and organic earthy wood furniture.
We will be hosting a variety of unique well being sessions including, mindful activities, sound healing, astro yoga, tea ceremonies, adaptogenic snacks, breath work and more.

More from Our Urban Oasis

2024-05-03 15:00:00
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