Beginners Yoga Workshop

Energise your day and learn Hatha, Asana and Vinyasa yoga styles in a fun organic environment.



1.5 hours Class size 1 to 20 guests       £25

In this workshop, you will learn how to connect movement with breath during the practice of Hatha yoga. This class begins with a short meditation and breathing exercises, followed by a series of yoga postures known as Asana.
During the Asana practice, we will start with a strategic warm-up, and you will learn the Hatha yoga sun salutation sequence along with other yoga postures. Hatha yoga is a slower and less dynamic practice compared to Vinyasa, allowing us to hold each posture for at least 5 inhalations and 5 exhalations. It is a beautiful and calming environment for beginners to learn and understand the practice.
This class focuses on reconnecting with our bodies and calming our minds in the midst of our non-stop world. It provides the perfect opportunity to learn and experience Hatha yoga in a serene and supportive atmosphere.
By the end of this workshop, you will have gained a deeper understanding of the practice and the ability to connect movement with breath. You will leave feeling more in tune with your body and with a sense of calmness in your mind.
Join us for this transformative experience and discover the beauty and peace that Hatha yoga has to offer.
What you'll get
  • Instruction and knowledge of basic yoga styles.
  • Healthy food and drink including adaptogenic coffee, tea and snacks.
Knowledge required
No knowledge or skills required.
What to bring
Suitable clothing.
Location

OUR URBAN OASIS - Factory Road, London E162HB

Beginners Yoga Workshop location
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Our Urban Oasis
Our Urban Oasis


We are a calming good energy space with a range of wellbeing sessions.
We have two floors of high ceilings, natural daylight and organic earthy wood furniture.
We will be hosting a variety of unique well being sessions including, mindful activities, sound healing, astro yoga, tea ceremonies, adaptogenic snacks, breath work and more.

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2026-06-26 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london