Fermented Foods Workshop: Healthy Gut, Healthy Heart

Embark on a gastronomic journey through the world of fermentation in this engaging cooking class. Nestled in the bustling heart of London, our kitchen becomes your playground to explore the ancient art of preserving foods using time-honoured fermentation techniques.

Under the guidance of our seasoned instructor, you'll delve deep into the secrets of lactic fermentation. Learn to craft your own batches of tangy sauerkraut, spicy kimchi, and zesty preserved lemons, along with a variety of other vegetable and fruit ferments. This hands-on experience is designed to unveil the fascinating process behind these traditional foods and their resurgence in modern cuisine.

But it's more than just preservation. You'll discover how to incorporate these healthful and flavourful ferments into everyday meals, adding a burst of culinary creativity to your diet. Whether you're a seasoned fermenter or a curious novice, this class offers a wealth of knowledge tailored to your level.

What You'll Take Home:
At the end of the class, you'll leave not just with newfound skills and knowledge, but also with three jars of your own fermented creations. These jars, provided by us, are yours to take home, allowing you to watch your ferments evolve and enjoy them in your meals.

Who Is This Class For?
Our workshop is perfect for anyone and everyone - from absolute beginners to fermentation enthusiasts. It's an ideal choice for individuals, couples, friends, and even as a unique team-building activity. Seeking a thoughtful and unique gift? Our class makes for a memorable present for birthdays, anniversaries, or just to show someone you care.

What You'll Get:

• Expert instruction on lactic fermentation techniques
• Three jars (provided by us) for your take-home ferments
• Comprehensive recipes and guidance for independent experimentation
• A community of fellow fermentation enthusiasts to connect with

Suitable For:
Individuals, couples, and groups; perfect for team-building events, special occasions, or as a gift. Our welcoming and inclusive environment ensures everyone from beginners to experts finds joy and knowledge in the art of fermentation.

No knowledge is required; we will provide all the ingredients and materials.
 

• Expert instruction on lactic fermentation techniques
• Three jars (provided by us) for your take-home ferments
• Comprehensive recipes and guidance for independent experimentation
• A community of fellow fermentation enthusiasts to connect with

We will provide three 500ml jars for you to use. If you would like to provide your own jar in the interest of sustainability, please do bring them along.

Maximum size: 500ml per jar.