Nutritional Cooking Class: Eating for Immunity

Give your immune system a delicious boost at this healthy cooking class.


The Cooking Academy
The Cooking Academy
Facebook likes4k
Facebook likes5.0 stars (205+)

6 hours Class size 4 to 20     label £199

If you want to kick-start a healthier lifestyle and give yourself some better mealtime options, come along to this nutritional cooking class and learn some delicious, healthy recipes.

Wellness and what we eat is vital to peak performance, whether it is physical, mental or emotional.  Eating healthily, and getting the nutrition you need, with a full schedule and a busy life can be a daily challenge when coffee and toast is so much easier.

This one-day cooking class is an introduction to healthy cooking that enables you to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way.  The class starts off by looking at the importance of certain nutrient groups in your diet and examines how to cook with nutrient-dense ingredients to optimise your calorific intake.

The class will explore the ‘Top Ten’ must-have foods in your diet as well as nutritionally rich herbs and spices to elevate the flavours in food.  The recipes will range from breakfast, brunch and lunch ideas to main meals and anytime of the day quick fixes, all of which are designed to deliver delicious flavoursome meals to change your eating habits and awaken the passionate cook within you. Your talented tutor will show you that eating healthy doesn't have to be dull!

You’ll learn to create a range of dishes such as; bircher muesli, beetroot hummus with lemon grilled courgette, Thai style salmon on an Asian Noodle salad, shakshuka, Moroccan spiced fricassee of chicken with butternut squash and chickpeas and baby black or green lentil, chicory and pomegranate salad. Alternative recipes will be included for any dietary needs.

Please note:

  • This class is suitable for vegetarians, vegans and those with gluten intolerance.
  • If you would like to speak in detail about your needs, please get in touch.


What you'll get
All ingredients and tools to make a variety of healthy dishes to enjoy after the class.
 
What to bring
Please wear comfortable clothes and comfortable shoes (no flip-flops or open toed shoes). We will provide you with everything you need for the day, all we ask for you to bring are food containers.
 
Suitable for

This class is perfect for beginners - no prior experience is needed.

This class is great for a team building activity, birthday or hen do.

This would also be a nice gift for her, gift for mum, anniversary gift or birthday gift.

Location

The Cooking Academy - Silverwood, London Road, Rickmansworth, Hertfordshire

Nutritional Cooking Class: Eating for Immunity location
Your teacher
The Cooking Academy
The Cooking Academy

Facebook likes4k
Facebook likes5.0 stars (205+)

The Cooking Academy teaches people how to prepare and cook food from around the world in a professional, enthusiastic, creative and enjoyable way. We are unique in our approach to cookery by putting ingredients and their beneficial health properties at the heart of everything we teach.

We run a wide range of publicly available classes, social events for families and groups of friends. We also have an extensive corporate client base for whom we provide team-building events as well as corporate entertainment & hospitality events.

Our cookery school classes are entirely hands-on and taught by expert chefs in a home-from-home kitchen environment. Our ethos is to explain the chemical composition, Ayurvedic and herbal values of food so that recipes are nutritionally rich, look visually appealing, and taste divine. Our cookery classes and corporate events will change your perspective of food with a teaching methodology that makes no assumptions of your starting position but rather takes you by the hand on a journey of discovery, peppered with lots of hints and tips to give a technical understanding of why certain processes are necessary in cooking to broaden your knowledge.

Our recipes are straightforward to replicate at home and we always use fresh, ethically-sourced ingredients. We work in small groups so that the personal relationship with your chef and your fellow students can add to the richness of the day, whilst ensuring that everyone receives the right amount of one-to-one tutoring and the full attention of the chef taking the class.

We aim to be second to none in our marketplace, where you truly have a wonderful experience as well as learn skills that you can use for many years to come.

More about this class

This teacher has a 5.0 average rating (out of 5) on Facebook, with 205+ reviews

This class is also covered by ClassBento's money-back guarantee.

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2024-05-03 15:00:00
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