Eating for Immunity Cooking Class

Learn to cook healthy and delicious food at this cooking class in Hertfordshire.


The Cooking Academy
The Cooking Academy
Facebook likes4k
Facebook likes5.0 stars (205+)

6 hours Class size 4 to 20     label £199

Having a good immune system is extremely important. Wellness and what we eat is vital to peak performance, whether it is physical, mental or emotional. Eating healthily, and getting the nutrition you need, with a full schedule and a busy life can be a daily challenge when coffee and toast is so much easier.

Learn to cook healthy and nutritious food at this Hertfordshire cooking class and discover how to incorporate eating for immunity into your daily life.

Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them cookery to create exciting and tasty recipes.  That’s where this cooking class can help.

This one-day eating for immunity cooking class is an introduction to healthy cooking that enables you to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way. 

Your cooking class begins by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient-dense ingredients to optimise our calorific intake.

The class explores the top ten must-have foods to include in your diet as well as nutritionally rich herbs and spices to elevate the flavours in your food. The recipes you try in your cooking class range from breakfast, brunch and lunch ideas to main meals and any time of the day quick fixes, all of which are designed to deliver delicious flavoursome meals to change your eating habits and awaken the passionate cook within you. Eating healthily doesn’t have to be boring – let us show you how!

At this cooking class, you'll learn to create a range of dishes such as; bircher muesli, beetroot hummus with lemon grilled courgette, Thai style salmon on an Asian Noodle salad, shakshuka, Moroccan spiced fricassee of chicken with butternut squash and chickpeas and baby black or green lentil, chicory and pomegranate salad. Alternative recipes will be included for any dietary needs.

This class is suitable for vegetarians, vegans and those with gluten intolerance. If you would like to speak in detail about your needs, please get in touch with your teacher.


What you'll get
All the ingredients you need to make a range of dishes to enjoy.
 
Suitable for

This class is perfect for beginners - no prior experience is needed.

This class is great for a team building activity, birthday or hen do.

This would also be a nice gift for her, gift for mum, anniversary gift or birthday gift.

Location

The Cooking Academy - Silverwood, London Road, Rickmansworth, Hertfordshire

Eating for Immunity Cooking Class location
Your teacher
The Cooking Academy
The Cooking Academy

Facebook likes4k
Facebook likes5.0 stars (205+)

The Cooking Academy teaches people how to prepare and cook food from around the world in a professional, enthusiastic, creative and enjoyable way. We are unique in our approach to cookery by putting ingredients and their beneficial health properties at the heart of everything we teach.

We run a wide range of publicly available classes, social events for families and groups of friends. We also have an extensive corporate client base for whom we provide team-building events as well as corporate entertainment & hospitality events.

Our cookery school classes are entirely hands-on and taught by expert chefs in a home-from-home kitchen environment. Our ethos is to explain the chemical composition, Ayurvedic and herbal values of food so that recipes are nutritionally rich, look visually appealing, and taste divine. Our cookery classes and corporate events will change your perspective of food with a teaching methodology that makes no assumptions of your starting position but rather takes you by the hand on a journey of discovery, peppered with lots of hints and tips to give a technical understanding of why certain processes are necessary in cooking to broaden your knowledge.

Our recipes are straightforward to replicate at home and we always use fresh, ethically-sourced ingredients. We work in small groups so that the personal relationship with your chef and your fellow students can add to the richness of the day, whilst ensuring that everyone receives the right amount of one-to-one tutoring and the full attention of the chef taking the class.

We aim to be second to none in our marketplace, where you truly have a wonderful experience as well as learn skills that you can use for many years to come.

More about this class

This teacher has a 5.0 average rating (out of 5) on Facebook, with 205+ reviews

This class is also covered by ClassBento's money-back guarantee.

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2024-05-03 15:00:00
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