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£65 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per customer at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per customer at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
FAQs Something else
FAQs Something else
Q: What's the cancellation policy?
A: No cancellations or reschedules allowed
Q: How long does the class run for, and what's the price?
A: 2 hours, £65 per guest
Allan usually responds
by the next business day
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ClassBento donates with every booking to
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label
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What you'll do
If you've ever been curious about the benefits of ice bath therapy, come along to this workshop where you'll experience the invigorating rush for yourself.
Trust the guidance of experienced facilitator Allan Brownlie, and feel an overwhelming sense of achievement, great happiness and joyful excitement when you feel comfortable in the icy cold barrel on a Saturday morning at The Wellness Barn.
You'll begin your experience with some guided breathwork and a sharing circle to learn a little more about one another, before you prepare yourself mentally and finally take the plunge into the ice barrel. The experience will be completed with a Q&A session afterwards.
Hosted at The Wellness Barn, a collaborative wellness space situated on a picturesque and idyllic location of Swanston Farm at the foot of the Pentland Hills, this is sure to be an unforgettable experience for all involved.
How to prepare:
Try 30-60 seconds in a cold shower, focus on calming down and slowing down your breath in the cold shower.
Request a private class
Want to book into a public date, or gift a class like this?
Discover more options
OR
Knowledge required
All levels.
What to bring
- Comfortable clothing.
- Swimwear.
- Towel.
- Yoga mat.
- Snack.
- Bottle of water.
- Warm clothes.
- Flip-flops/sandals.
Your teacher
We live in unique digital times, where a world of endless information and possibilities is available at the touch of our fingertips. Which is great – but it made me realise some years ago, that I didn’t truly understand my mind and my body.
I came to a stage in my life where I was emotionally drained, underweight and ready to abandon the unhealthy lifestyle I had developed over the years. That’s when my quest to find myself began and my breath became my foundation, my balance and my compass for building momentum and confidence.
I optimised my lifestyle and conquered the cold. With the help of a range of easy to learn techniques, I was able to become a better version of my old self.
This resulted in being able to climb the highest mountain of the Outer Hebrides (Scotland) and two impressive mountains in Poland, bare-chested wearing only shorts, in weather conditions of -10 to -15 degrees Celsius.
Trust me: I’m not special. Anyone can do this if you are willing to dig deep into your physiology using simple techniques.
Today, I feel like I can trust my body and mind again and I have become an experienced facilitator of holding space for people in workshops, retreats and events
I have trained in some of the world's most majestic know programs and I know if you understand the breath, you understand the mind. The potential is in every single one of us to reconnect with nature and it starts with the breath.
If you have any questions at all, please get in touch and I'll be more than happy to help you.
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![Forestbathing, Mindfulness and Hammocking Experience]()
![Mindful Sea Swimming Class]()
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![Mamma and Baby Wander and Mindfulness Class]()
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![Reformer Pilates Class]()
![Overnight Forest Bathing and Yoga Retreat]()
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