Overnight Forest Bathing and Yoga Retreat

Nestle yourself away in a cosy woodland near the Lammermuir Hills, and enjoy some forest bathing, nature listening, yoga and mindfulness.

Setting up camp in a beautiful forest, you'll spend some time wandering and wondering and taking in the sights of the natural world around you. Sea swimming, alone time to record your feelings in a journal and mindful walks are also available as part of this experience.

Guided by your supportive teacher, you'll enjoy some meditation and yoga and take time to reflect and re-balance. You'll be joined by botanist and conservationist, Sally and will be shown how to listen and watch for wildlife, coming to truly appreciate being part of the ecosystem of the woods. Raising awareness of how to not just take from nature, but also give back, Sally will share all her wisdom and knowledge as a conservationist.

Imagine skies full of stars and your own canvas haven to take in the goodness of the forest. You'll make a campfire and cook alongside your fellow adventurers as you immerse yourself in the heart of the woodland. No previous experience of camping, yoga or meditation is required – you'll be guided through your mindful adventure every step of the way.

You'll emerge from your forest bathing and yoga retreat feeling refreshed, invigorated and happy to be alive!

Please let your teacher know of any food allergies, health issues or access requirements before your class.

• A single person tent (if you come with a friend and want to share, you can ask for a tent for two!).
• Food and drink for lunch and dinner.
• Breakfast at a nearby Walled Garden Cafe.
• Snacks and non-alcoholic drinks to see you through your forest adventure.

• Sleeping bag.
• Camping mat.
• Warm clothes.
• Your journal.
• Swimming costume.
• Your teacher will provide a full kit list before your adventure.