Learn About Nutrition and Mindfulness

Embrace creativity and health and nourish your body and mind.


Sheena Chundee

Sheena Chundee

4.0 (5)

1.5 hours Class size 10 to 80     label £13

Join Rebel Stepz and nutritionist, Skye Wiles for a relaxing and informative online wellness workshop.

Join us as we explore the significance of slowing down and practicing self care through creativity and nutrition, understanding how we can embrace seasonal eating, movement and mindfulness.

This is a great session for anyone interested in wellness. Join solo or take part with your friends for a group activity or with your colleagues for a team-building exercise.

Throughout your 90 minute workshop includes a guided meditation activity, an art therapy activity and a movement activity. You'll also learn about seasonal produce and how we can work with it to create a healthier body and mind, and you'll discover how to make small, achievable changes to benefit your health.

As well as a discussion and exploration of wellness and nutrition topics, you'll also create recipes and discuss a plan to get you started with a healthier and more peaceful life.


Knowledge required
Beginner-friendly.
 
What to bring
Notepad and pen.
 
Your teacher
Sheena Chundee
Sheena Chundee

4.0 (5)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


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