Learn to Ground Yourself in an Unstable World

The last few years have been chaotic for a lot of us. A new world is coming about and we don't know where we stand in it if it's even safe to stand in it, and what we want from it. It's time for a change! Time to decide what we want, what we want to become and how we're going to do it. And it starts with you.This workshop is about giving you the tools to make the change yourself, to root yourself in the identity you would like to create and to give you simple but effective processes to be able to lay a new foundation that won't be shaken.From changing your values and identity to bolstering your health, usage of time and task management and energising your mindset, physiology and how you communicate with yourself and others, this event is the best friend who gives you advice and helps you set yourself straight.Of course, there's also tons of energy and fun to be had along the way! Empowerment is there to make you feel great! Life is too serious to be taken too seriously. So make it what you want it to be, and this time next year, you'll be the one who's laughing.In this virtual class, we will be identifying roles in a team, identifying where you are now and where you want to get to (the 7 part pyramid) and I will be teaching you how to replace limiting beliefs with empowering ones while aligning your values. During this class, you'll learn about:

• Time/task management organisation.
• Common sense time management.
• Small dietary hacks.
• Getting into a peak state with vocabulary, physiology and mentality.
• Creating systems and habits that support you and habit linking.
• Transforming that inner voice in your head with submodalities.
• Personal kindness – rewarding yourself physically, with dopamine hits, tracking time, and how to pull yourself towards your goals rather than push.
• Reading body language.

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