Learn to Manage Stress

Discover new ways to manage your stress levels and feel happier with this online class!


Alex Ranahan
Alex Ranahan
17k

1 hour Class size 1 to 300 guests     £17


Searching for productive things to do at home? Or perhaps some virtual team building ideas? Let this online class in stress management guide you through helpful techniques to help you manage your stress and inspire you to focus on yourself!
With 79% of adults feeling stressed from work on a monthly basis, we’re finding it more and more difficult to look after ourselves and our loved ones. During this class, friendly empowerment coach, Alex, will teach you what actually works and equip you for what lies ahead.
Throughout this class, you will learn new techniques to:
  • Feel happier.
  • Enjoy more in control of your time, energy and emotions as well as instant and quick relaxation techniques.
  • Help your body flow rather than struggle with tension and pain from stress.
Perfect for remote team building activities or those simply looking to make a change in their stress-led lives!

Knowledge required
Beginner-friendly!
 
Your teacher

Alex Ranahan
Alex Ranahan

17k

Alex Ranahan Virtual Event Entertainment is an award-winning business dedicated to bringing people together virtually across the world.
We forge magical moments for our guests through our game shows, educational workshops, and presenting and facilitating services designed to create memorable, fun, and engaging team experiences.
Our trademark high energy and light-hearted comedic style of presenting have been connecting corporations, teams, families, and friends around the world; with hundreds of events and thousands of raving fan participants. From celebrations to solidifying teams, we guarantee your event will go out with a bang.
“We’ve already gotten a ton of positive feedback. That was a big success!” - Experian Health
In fact, we’re so confident that you’ll have a great time that we even offer a 120% money-back guarantee so you can be certain to have success - Book yourself in and see for yourself!

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2024-12-13 15:00:00
1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production London London GB london