How to Practice Self Care for Team Building

An interactive wellbeing and self care workshop for groups.


Sheena Chundee
Sheena Chundee
4.7 (15)

105 mins Experience size 10 to 100 guests       £38 (PayPal Pay in 3 available)

Join Australian teacher, Rebel Stepz Arts for this wellbeing focused workshop to explore self care techniques.
This session has been carefully designed by teacher Sheena, a former ballerina with The Royal Ballet UK.
Sheena's experience as a performer has seen her work alongside councillors and psychologists, to develop unique and creative ways of practicing self care which helped her to reach her goals as a ballerina and choreographer. Sheena now passes on these techniques to corporate teams and university students worldwide.
This self-care workshop is designed to inform, empower and protect you from stress, overwhelm, compassion fatigue and burnout.
You and your team will learn to develop and implement a realistic self-care practice to improve all areas of wellbeing. You'll cover sleep, movement, relationships and food.
Through guided activities, you'll leave ready with a tailored self-care plan that fits well with your personality, lifestyle and objectives.
This workshop is an opportunity to connect, learn and educate. If you're looking for self-care activities or virtual activities for teams, it's a great opportunity for you.
What to bring
  • Paper.
  • Pen.
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Sheena Chundee
Sheena Chundee

4.7 (15)

Myself and my collective, Rebel Stepz, believes in making the arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.
Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.
Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.

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2026-07-03 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london