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£30 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per customer at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our £10 million public liability insurance.
* We may choose to limit our refund per customer at £1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
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Gift this class FAQs Something else
Gift this class FAQs Something else
Q: What's the cancellation policy?
A: No cancellations or reschedules allowed
Q: How long does the class run for, and what's the price?
A: 2 hours, £30 per guest
Soul Food Kitchen usually responds
by the next business day
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Nourish your mind, body and soul at this meditative yoga class in Glasgow.
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label
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What you'll do
Join welcoming teacher Siobhan and explore Pranayama, the yogic practice of focusing on breath, at this relaxing workshop in Glasgow.
In this breath masterclass, you'll explore the positive benefits of Pranayama and learn how to use it in your own life to calm your mind, forget your stresses and sink into a sense of zen and harmony.
You'll start by exploring the essence of breath work and the three body types of Ayurveda — Vata, Pitta and Kapha — as you get to grips with different methods you can use whenever you need a meditative boost during your day.
Siobhan will then discuss the mental and physical benefits of Pranayama and the way breath work and diet can balance and offset negative effects to bring a lightness and happier sense of self to your life.
Whether you're looking for calming activities in Glasgow or you need soothing gift experiences for a loved one, this journey into the fourth pillar of yoga will help you feel more connected to your body and soul than ever!
Your teacher
When we first opened Soul Food Kitchen, our aim was to create a wellness hub, a place where people interested in holistic health could gather, for workshops and talks, and other social events.
We aimed to create a safe space for like-minded souls to come together, not only for delicious healthy food, but to be part of a community. A community through which we motivate and inspire each other every day to live healthier and more holistic lives. A community where time and consideration are given to all aspects of health, not just the food we eat, but mindset, spirituality, a sense of purpose and community.
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This teacher has a 4.6 average rating (out of 5) on Facebook, with 253+ reviews
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