Sauerkraut Fermentation Class

Join Janice from Nourished by Nature and learn to create amazingly delicious and nutritious ferments at this hands-on class in Glasgow.

Fermented foods have been around for thousands of years, with examples like sauerkraut having the kind of good bacteria we need, lactobacillus — the sumo wrestlers of the bacterial world!

You'll start by taste-testing some delicious krauts before rolling up your sleeves to make your personal favourite to take home. All you need is a cabbage, salt, a glass jar and a little patience for the microbes to work their magic.

Don't worry if it's your first attempt at fermentation, as Janet is an expert on gut health, with over 10 years of experience and plenty of secrets to share. With her help, you'll learn about correct salt ratios, equipment, safe fermenting, maturation times and everything else you need to confidently create sauerkraut at home.

At the end of this workshop, you'll have a host of fun new skills to develop and your homemade sauerkraut, with more live probiotics in a tablespoon than in a whole bottle of probiotic capsules!

• Kraut tasting samples.
• Notes, recipes and recommendations via email.
• All the ingredients you need to make sauerkraut to take home.

• 1 litre glass clip top jar.
• Your best sharp knife.

This would also be a nice gift for her, gift for mum, anniversary gift or birthday gift.