Fibres and Fermented Foods Class

Nurture your gut health with this fermentation class in Leeds.



4.5 hours Class size 1 to 8 (public classes), 1 to 12 label £85

Discover the vibrant world of gut health in this fermented food cooking class in Leeds. Your talented guide at Get Cooking! will take you on a journey through the benefits of incorporating a variety of vegetables and plant-based foods into your diet right into making a few simple dishes.
Emily, your experienced and friendly teacher, will unlock the mysteries of gut microbiota, shedding light on the extraordinary capabilities of our inner bacteria ecosystem. From there, she'll lead you through the art of creating your own fermented foods from scratch.
A bustling universe of forty trillion bacteria tirelessly works inside our bodies to transform the food we consume. These microbial companions are now recognised as key players in our overall health and wellbeing. Fermented foods are crucial for nourishing the bacteria and you can influence them through your diet.
All levels are welcome to come along to learn some top tips for crafting delicious fermented goodies. You'll dive into the science of gut health and enjoy a tasting session at the end. You'll leave this class with your new cooking skills and some jars of tasty delights.
Demonstration dishes:
  • Steamed asparagus or green beans with homemade vinaigrette dressing (v)
  • Roasted courgettes, aubergines, fennel, pepper, red onion and baby tomatoes with homemade harissa dressing (v)
We then make as a group:
  • Water kefir/variations (v)
  • Simple sauerkraut (clip jar and pickling stone provided) (v)
  • Spicy pickled radishes or cucumbers (v)
  • Fermented tomatoes (demonstration and tasting only) (v)
Please note: This cookery school's venue in Farsley is wheelchair accessible and includes a wheelchair-accessible toilet and workstations. Please input details at checkout so your teacher can ensure everything is set up. Also check your class is for the Farsley venue.
Knowledge required
Beginners and more experienced cooks alike.
 
What you'll get
  • Complimentary drinks (Farsley venue only).
  • All ingredients and kitchen equipment needed to make your fermented goods to take home.
  • Fermenting kit which includes a clip jar and pickling stone.
  • Apron for use throughout the class.
What to bring
Sterilized glass jar for either the radishes (150ml) or the cucumbers (400ml).
 
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity or hen do.

This would also be a cool gift for her, gift for mum or gift for couples.

Location

Get Cooking, Cookery School - Gate 3, 43a Springfield Centre, Bagley Lane, Farsley, Leeds, LS28 5LY

We are just a minutes’ drive from the Outer Ring Road/ A6120. Turn off at Rodley Junction, as you head towards Rodley village turn right onto Bagley Lane (by The Owl). The car park to Springfield Mill Commercial Centre (Gate 3) is a few yards on to your right.

Fibres and Fermented Foods Class location
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher
Get Cooking - Cookery School Leeds
Get Cooking - Cookery School Leeds

5.0 (4)
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Emily Carey has been teaching different groups of people to cook classic and original dishes for over eight years in various venues around Leeds. Driven by her passion to make cooking more widely accessible, Emily came up with the idea for Get Cooking in 2010 and has been continually developing her business and incorporating fresh ideas ever since; opening her unique cookery school in Farsley, Leeds, in 2016.
Where it all began
From a young age Emily was made to feel that food was something exciting to be enjoyed. She grew up with parents who made most things from scratch and surrounded by a lot of culture – with a father teaching pottery and a mother involved with studying and writing books. Little cheeses, yogurt, bread, wine and beer were as well as clothes and some furniture were all home-made. Dinners were fashionably late and long drawn out affairs of mainly Mediterranean cooking influenced by Elizabeth David and many travels to France, Spain and Italy often squashed into an old Renault 4.
“As a child I loved to spend my pocket money on things like olives and anchovies from little markets or shops. I also have a vivid memory of sitting in the school playground thinking I would probably end up working with food and teaching. It’s funny to think back to those early hunches.”
Emily’s experiences of food continued to develop through a number of key people who strongly influenced her. It’s no surprise then that she has gathered a little food knowledge along the way.
In some senses Get Cooking wasn’t planned – it just grew. Emily has always had an eye for good recipes, good ingredients and a natural flair for knowing what foods work well together. Although a busy working mum she can always cook up scrumptious home cooked feasts for friends and family described as “one of the most sociable people I know.” That with some of the new ideas is the ethos she brings to Get Cooking.

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