Strength and Flow Vinyasa Yoga Class

Join us for a restorative and relaxing yoga session in London.



1 hour

Class size 1 to 12 (public classes), 1 to 3
  £16

Explore Movement in Joy

Explore Movement in Joy

Explore movement in joy, with a creatively sequenced yoga class to guide you to flow with your breath, building awareness, strength, mobility and joy!


What Are You Capable Of?

What Are You Capable Of?

Be guided with gentle encouragement and clear instructions and support to discover what you are capable of through proven methods.


Connect Inwardly and Pause

Connect Inwardly and Pause

Every single class offers opportunities to centre and ground, hitting pause on a busy mind to come to a place of inner rest.


Join a welcoming community for this long-running yoga class at The Grove Neighbourhood Centre in London, now offered in a flexible hybrid format -- join in person or online from the comfort of your home.
Perfect for all levels, this class is designed to help you build strength, balance, and awareness through thoughtful, creative sequencing. Whether you’re new to yoga or a regular practitioner, you’ll be supported to explore each movement in a way that suits your body and energy that day.
What to expect:
  • A dynamic yet accessible flow connecting breath with movement.
  • Thoughtfully crafted sequences that blend strength, creativity, and mindfulness.
  • Options throughout to modify, deepen, or rest.
  • Encouragement to explore transitions and discover new possibilities within your practice.
  • A friendly and supportive atmosphere, both online and in-person.
This class invites you to step off autopilot, tune into your body, and start your Friday feeling grounded, strong, and inspired.
What you'll get
  • A beautiful community of yoga students to connect with.
  • A calming and restorative experience.
Knowledge required
Beginner-friendly.
What to bring
Just yourself!

FAQ

I haven’t done yoga before, can I join?
Yes, I offer options for all levels, and have had beginners join - who are still coming to class 5 years later!
I’m not very flexible, is that ok?
Of course it is! There can be many reasons for not feeling flexible in your body, and I offer an approach that allows you to take time for your nervous system to deregulate, while also feeling the body open up and discover you capacity for movement changing each week
Do I need to bring a yoga mat and equipment?
Yes, you do need to bring a yoga mat - or else email me in advance and I can loan you a mat. I bring yoga blocks and straps, so you do not need to bring these unless you want to.
See more FAQs   
I’ve been practicing yoga for a while - will it be challenging enough for me?
Yes definitely! Over ten years of teaching, I am skilled at balancing needs in a class, and offer options, as well as an open space for you to explore your practice. You may be doing a handstand or an arm balance while someone else is in another variation, and all is welcome.
Location

Grove Neighbourhood Centre, Bradmore Park Road, London

This venue is within walking distance of Ravenscourt Park and Hammersmith tube stations

Strength and Flow Vinyasa Yoga Class location
Related reviews


Our reviewers receive the same incentives regardless of the ratings or comments provided


This class doesn't have reviews yet, but here's what guests say about ClassBento's other Yoga classes:

ClassBento loader icon
Your teacher

Yoga With Zaz
Yoga With Zaz

female Women-owned

Part Trinidadian, part French, but having lived most of my life in London, a regular yoga practice after a motorcycle accident over 26 years ago brought me healing in so many ways, and I have been teaching for over 10 years.
A mother, a student, a teacher, I have taught thousands of students over the years, both throughout the UK and internationally, at classes, workshops and retreats. Every single session is tailored to the energy of the students in the room, where challenge and rest are offered equally in every class.
Sharing this practice, and watching students discover what they are capable of, holding space for people to feel safe and to release tears or to wobble and laugh is the greatest honour, and I can’t wait for you to join me. I offer online classes as well as in person, plus yoga workshops and trainings to guide students to go deeper into their practice, and beautiful yoga retreats to light up your soul!

Gift this artisan class

With our gift card, they can book this class at a time that suits them.

They can also choose from our 15,000+ other classes.

redeem Gifting options

Book on ClassBento and enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our UK-based team, rated 5 stars by customers
  • Public liability insurance included for your protection
  • ClassBento donates 50p to Mental Health UK with every paid booking
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london