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£35 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: Who is this for?
Adults seeking a calm, creative space to unwind, reflect, and reconnect — whether you’re navigating stress, grief, anxiety, low mood, or simply craving gentle creative time.
Q: Who is this not for?
These sessions are not suitable for children or for those needing crisis‑level mental health support.
Q: When can I arrive?
Please arrive 10 minutes before the session to settle in.
Q: What if I feel nervous or shy?
Many people do. The space is small, calm, and welcoming, with no pressure to share or perform. You’re free to participate at your own pace.
Q: Can I come to just one session, or do I need to attend every week?
These sessions run once a month, each with a fresh theme. You’re welcome to book whichever date suits you.
Q: Do I need any art experience?
Not at all. Everything is simple, intuitive, and guided. No experience needed — just curiosity.
Q: What should I bring?
All materials are provided. You’re welcome to bring your own favourites, a notebook, or anything that helps you feel comfortable, but nothing is required.
Q: Is this therapy or counselling?
This is a creative wellbeing session, not psychotherapy or clinical counselling. It supports relaxation, grounding, and self‑connection, but it’s not a substitute for mental‑health treatment.
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, £35 per guest
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Need a thoughtful gift idea?
card_giftcard Gift an experienceMindful Art Workshop: Meeting the Green Shadow
A calm, creative well-being space is designed to help you slow down, reset, and reconnect.
ClassBento donates
50p
with every booking to
1.5 hours
1 to 6 guests
£35
What you'll do
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Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
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Grounding with a Short Meditation
You will be accessing the Amygdala part of the brain. It notices emotions, scans for danger, and reacts quickly when life feels overwhelming — especially with emotions like jealousy, comparison, or feeling ‘not enough’.
Map Your Mood Colour Card
Choose colours that feel like the emotion you’re bringing today — jealousy, comparison, tension, or anything else that’s been sitting quietly inside you.
Meet the Green Shadow
You will be creating a Collage in your given journal — make it a playful, expressive creature made from torn or cut paper that represents the shape, colour, texture and energy of jealousy.
Taste and Bake
Take a break, chat, and enjoy homemade treats with your new friends. Receive the recipe card to add to your journal.
Journal Reflection
Add questions to your journal to reflect on your theme of the day.
Closing Meditation
End the practice with the final part of the mindful meditation to check in with your moods, your body, and how you felt before and after your Calm & Creative Session.
- A short meditation or grounding practice to settle in
- Gentle creative activities including painting, sculpting, and collage
- Journaling prompts for self-reflection
- A calming closure to leave you feeling centred
celebration
info
This class is not available for purchase
What you'll get
- A journal book to add to every month.
- Tea and refreshments.
- A recipe card to add to your journal.
- Any artwork, such as mood cards, journal paper, etc.
- The feeling of calm and accomplishment, and new, like-minded friends.
See available dates, Request a private class or Gift
See booking options
Knowledge required
No knowledge and no skills required.
What to bring
- Yourselves and an open mind.
- Any art items, like your favourite paints, brushes, colours, etc.
FAQ
Who is this for?
Adults seeking a calm, creative space to unwind, reflect, and reconnect — whether you’re navigating stress, grief, anxiety, low mood, or simply craving gentle creative time.
Who is this not for?
These sessions are not suitable for children or for those needing crisis‑level mental health support.
When can I arrive?
Please arrive 10 minutes before the session to settle in.
What if I feel nervous or shy?
Many people do. The space is small, calm, and welcoming, with no pressure to share or perform. You’re free to participate at your own pace.
Can I come to just one session, or do I need to attend every week?
These sessions run once a month, each with a fresh theme. You’re welcome to book whichever date suits you.
Do I need any art experience?
Not at all. Everything is simple, intuitive, and guided. No experience needed — just curiosity.
What should I bring?
All materials are provided. You’re welcome to bring your own favourites, a notebook, or anything that helps you feel comfortable, but nothing is required.
Is this therapy or counselling?
This is a creative wellbeing session, not psychotherapy or clinical counselling. It supports relaxation, grounding, and self‑connection, but it’s not a substitute for mental‑health treatment.
Your teacher
I’m Bronwen, an FHT‑accredited holistic therapist with 25 years’ combined experience in massage, nutrition and Feng Shui, with additional training in Art for a Therapy. I run Calm & Creative groups as a gentle wellbeing space where adults can slow down in a cosy, relaxed, supportive setting.I facilitate sessions that blend grounding practices, colour, symbolism and simple hands‑on making to help people unwind, reset and feel more settled. No pressure, no perfection — just a calm place to breathe and create.If you’re looking for a friendly, restorative session that supports your wellbeing through creativity, connection and community, I’d love to welcome you.
Gift this artisan class
With our gift card, they can book this class at a time that suits them.
They can also choose from our 15,000+ other classes.
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Happiness guaranteed, or your money back
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Valid for 3 years
Book on ClassBento and enjoy exclusive perks:
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Earn loyalty points
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Money-back guarantee* for peace of mind
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Local support from our UK-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates 50p to Mental Health UK with every paid booking
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