Vinyasa Krama Yoga Class

Relax with us at this yoga class in Hereford.

Into Yoga and Nature

ClassBento donates 50p with every booking to

1.5 hours

Holme Lacy

1 to 10 (public classes), 1 to 15 (private) (private classes)

£11 - £12 (£11 for If booking a whole month of classes; £12 for Drop-in)

Overview

Teacher

What you'll do

Take Some Relaxation

Depending on your groups' needs, I usually start with a guided relaxation and introduction of a calming breathing technique. This ensures that you don't take tension into your yoga practice and experience.

Movement and Poses

The energising and strengthening aspect, remember that there is no need to be flexible to practice yoga. Everything will be guided to help you and the whole group, on all levels.

Winding Down Time

After the stronger elements, time for more relaxation, breathing practice & calm still time to finish.

Yoga is designed to help us regulate and feel good! It helps us get past many difficulties, from physical to emotional to what goes around in our minds!

There is no need to even analyse this; you just emerge feeling good on all levels. I start my sessions usually with relaxation, just enough to let go of the day and feel relaxed during the practice, in which you're encouraged to take it at your own pace by listening to a specific breathing technique.

I guide you through gradually stronger movements and poses, warming up the body - joints and muscles -- and getting to the stronger elements where you can feel mind and body coming together in strength and presence. The physical aspects get gentler again, to ground and calm, and this leads to relaxation followed by a few more breathing exercises and a quiet moment of sitting calmly.

What you'll get

Strength, flexibility, energy, wellbeing and a calmness that permeates life.

See available dates, Request a private class or Gift

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Knowledge required

Beginner-friendly.

What to bring

Loose comfortable clothing, yoga mat if you have one (or I have spare) and blanket for the relaxation.

FAQ

Do I need to be flexible to practice yoga?

You don't because yoga is designed to help you with this and you can start from anywhere and make progress.

Is the class friendly?

Yes there is a great amicable feeling among the class while at the same time the focus of yoga means that you're absorbed by your own practice during it. People chat before a little.

Location

Holme Lacy Village Hall, Bridge Road, Holme Lacy, Hereford

More info

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Into Yoga and Nature

Women-owned

Liz from Into Yoga and Nature has been teaching yoga since 2015, after starting her studies and practice 10 years prior to that. She was deeply inspired by some teachers who had the ability to teach yoga in a transformational way and went on to train in the same method, which is Vinyasa Krama. This term means variations with certain parameters taken step by step.

So the skill she now offers is matching many different possibilities in yoga to a group or person in front of her. This can include yoga therapy where needed, for example addressing back, joint, breathing issues among many others. It can also mean simply guiding you/your group in exactly what you need, helping you to emerge feeling energised, yet calm and clear.

Liz also offers Ayurvedic diet and lifestyle advice, offering consultations and talks on holistic health using this ancient health system from India.

And finally she also guides people in wild food forages and nature connection, both her deep passion and enjoyment.

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£11 - £12

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£11 - £12

Book into a public class

Free to cancel (with 1 days notice)

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For 1 to 15 guests

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Vinyasa Krama Yoga Class

Relax with us at this yoga class in Hereford.

Upcoming dates for Vinyasa Krama Yoga Class