Into Yoga and Nature

Liz from Into Yoga and Nature has been teaching yoga since 2015, after starting her studies and practice 10 years prior to that. She was deeply inspired by some teachers who had the ability to teach yoga in a transformational way and went on to train in the same method, which is Vinyasa Krama. This term means variations with certain parameters taken step by step. So the skill she now offers is matching many different possibilities in yoga to a group or person in front of her. This can include yoga therapy where needed, for example addressing back, joint, breathing issues among many others. It can also mean simply guiding you/your group in exactly what you need, helping you to emerge feeling energised, yet calm and clear. Liz also offers Ayurvedic diet and lifestyle advice, offering consultations and talks on holistic health using this ancient health system from India. And finally she also guides people in wild food forages and nature connection, both her deep passion and enjoyment.