Sacred Rage: Anger and Emotional Release Workshop for Women

Release suppressed emotions through movement, sound and sisterhood at this women-only class in London.



2.5 hours Class size 1 to 5 guests       £50 (PayPal Pay in 3 available)
London Activities
•
Experience Gifts
Give yourself permission to pause, feel, and release at this women-only wellness workshop – a safe, supportive space to explore one of our most misunderstood emotions with compassion and care.
Led by Theana, founder of Moon Haven, and Louise, founder of Sound Sanctuary London, the session brings together two complementary practices to create something genuinely restorative. Through movement, somatic practices, sound healing, and guided reflection, you'll gently reconnect with your body, explore stored emotions, and create space for greater clarity, calm, and self-understanding.
No previous experience is needed, and there's no expectation to show up as anything other than yourself. Whether you've spent years holding everything together for everyone else, find it hard to express anger, or simply feel emotionally overwhelmed, this workshop meets you exactly where you are – in the company of a warm, like-minded community of women who understand.
What you'll get
  • A guided women's emotional release workshop led by two experienced facilitators.
  • Gentle movement and somatic practices to help release stored emotions.
  • A deeply immersive sound healing experience.
  • Practical tools to help you better understand and process anger in a healthy way.
  • A safe, supportive and non-judgemental environment.
  • Time to pause, reflect and reconnect with yourself.
  • Herbal tea and a welcoming community of like-minded women.
Knowledge required
No previous experience is necessary. This workshop is suitable for beginners as well as those who have attended similar wellbeing or personal development workshops before. All movement and practices are guided, and you're encouraged to take part at your own pace.
What to bring
A journal and pen for reflection, a water bottle and anything that helps you feel comfortable. All equipment required for the workshop will be provided.
Location

Millers Way Project, Miller's Way, London

This venue is within walking distance of Shepherd's Bush, Goldhawk Road and Shepherd's Bush Market tube stations

Sacred Rage: Anger and Emotional Release Workshop for Women location
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This class is new, but here's what guests say about this teacher's other experiences:

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Your teacher

Sound Sanctuary London
Sound Sanctuary London

5.0 (5)
female Women-owned

I created Sound Sanctuary London with one simple aim: to make the transformative power of sound therapy accessible to as many people as possible.
Sound healing is a science-backed method of improving wellbeing, rooted in the physics of vibration and resonance. But I came to it through personal experience rather than a textbook. After burning out from a corporate career, my love of music drew me toward sound. I experienced the benefits first hand, became fascinated by how and why it works, and trained to earn my professional diploma in sound healing.
I now hold regular sound baths for relaxation, stress relief, new and full moon rituals and intention setting, as well as goddess workshops and retreats. I have also worked in corporate environments and provided bespoke experiences for brands including Sephora and L'Oréal, and for guests at five-star hotels across London.
Every session I create is designed to be warm, welcoming and accessible. You do not need any experience or spiritual background to benefit. You just need to show up.
If you are interested in a private or bespoke sound bath experience for your group, event or workplace, please get in touch.
London Activities
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