Anger and Emotional Release Workshop for Women | Sacred Rage

Release suppressed emotions through movement, sound and sisterhood.



2.5 hours Class size 1 to 5 guests       £50 (PayPal Pay in 3 available)

Anger is one of our most misunderstood emotions, yet many of us spend years suppressing it. This women-only workshop offers a safe, supportive space to explore, express and release stored emotions through movement, somatic practices, sound healing and guided reflection.
Together, we'll gently reconnect with the body, release what no longer serves you and create space for greater clarity, calm and self-understanding. You don't need any previous experience, just come exactly as you are.
Whether you've been holding everything together for everyone else, find it difficult to express anger, or simply feel emotionally overwhelmed, this workshop offers an opportunity to pause, move and let go in a supportive community of women.
The session is led by Theana, founder of Moon Haven, alongside Louise, founder of Sound Sanctuary London, combining complementary approaches to create a unique and deeply restorative experience.
What you'll get
  • A guided women's emotional release workshop led by two experienced facilitators
  • Gentle movement and somatic practices to help release stored emotions
  • A deeply immersive sound healing experience
  • Practical tools to help you better understand and process anger in a healthy way
  • A safe, supportive and non-judgemental environment
  • Time to pause, reflect and reconnect with yourself
  • Herbal tea and a welcoming community of like-minded women
Knowledge required
No previous experience is necessary. This workshop is suitable for beginners as well as those who have attended similar wellbeing or personal development workshops before. All movement and practices are guided, and you're encouraged to take part at your own pace.
What to bring
A journal and pen for reflection, a water bottle and anything that helps you feel comfortable. All equipment required for the workshop will be provided.
Location

Millers Way Project, Miller's Way, London

This venue is within walking distance of Shepherd's Bush, Goldhawk Road and Shepherd's Bush Market tube stations

Anger and Emotional Release Workshop for Women | Sacred Rage location
Verified reviews


Our reviewers receive the same incentives regardless of the ratings or comments provided


This class is new, but here's what guests say about this teacher's other experiences:

ClassBento loader icon
Your teacher

Sound Sanctuary London
Sound Sanctuary London

5.0 (5)
female Women-owned

I created Sound Sanctuary London with one simple aim: to make the transformative power of sound therapy accessible to as many people as possible.
Sound healing is a science-backed method of improving wellbeing, rooted in the physics of vibration and resonance. But I came to it through personal experience rather than a textbook. After burning out from a corporate career, my love of music drew me toward sound. I experienced the benefits first hand, became fascinated by how and why it works, and trained to earn my professional diploma in sound healing.
I now hold regular sound baths for relaxation, stress relief, new and full moon rituals and intention setting, as well as goddess workshops and retreats. I have also worked in corporate environments and provided bespoke experiences for brands including Sephora and L'Oréal, and for guests at five-star hotels across London.
Every session I create is designed to be warm, welcoming and accessible. You do not need any experience or spiritual background to benefit. You just need to show up.
If you are interested in a private or bespoke sound bath experience for your group, event or workplace, please get in touch.

Gift this artisan class

With our gift card, they can book this class at a time that suits them.

They can also choose from our 15,000+ other classes.

redeem Gifting options

Book on ClassBento and enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our UK-based team, rated 5 stars by customers
  • Public liability insurance included for your protection
  • ClassBento donates 50p to Mental Health UK with every paid booking
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london