Full Moon in Capricorn Yoga and Soundbath Experience

Reset your body and mind at this yoga and sound bath experience in London.



1.5 hours Experience size 1 to 10 guests       £33 (PayPal Pay in 3 available)
London Activities
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Health & Wellbeing
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Body & Soul
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Yoga Experience Gifts
Join Simi and Louise for a grounding yoga and breathwork session followed by the embrace of a sound bath – all in person under the Full Moon in Capricorn. You'll work through poses that open your hips, strengthen your legs, and give your whole structure – those knees, bones, and posture – something solid to stand on. Then you'll surrender into deep relaxation as crystal bowls fill the space with soothing vibrations, the full moon's energy wrapped around you.
This is a hands-on experience that blends movement and stillness. You'll start with breathwork that grounds you, then flow through yoga that meets your body where it is – whether you're coming to the mat regularly or this is your first time exploring moon-based intention. There's no pressure to be anything other than yourself. As you move and breathe, you're building strength and ease at the same time. Then comes the magic: lying still while the crystal bowl vibrations wash over you, a feel-good finale that leaves your nervous system calm and your whole being aligned.
This is the kind of experience that stays with you – not just in how your body feels, but in how present and peaceful you'll feel as you leave. You'll walk away grounded, open, and connected to something deeper.
Please note: all levels welcome, this is an in-person session, and you'll need to bring a yoga mat or something comfortable to lie on.
Knowledge required
Beginner-friendly - no skills required, just bring yourself.
What to bring
Yoga mat + blanket, pillow or anything that will make you feel cozy
Location

Brentside High School, Greenford Avenue, London

Full Moon in Capricorn Yoga and Soundbath Experience location
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Your host

Mat & Moon Yoga
Mat & Moon Yoga

female Women-owned

Hi, I’m Simi, founder of Mat & Moon.
My journey into yoga and wellness began through my own need to slow down, heal, and reconnect with myself. Like many people, I spent years navigating the pressures of modern life, always switched on and rushing from one thing to the next. Yoga became the practice that helped me come back to my body, calm my mind, and create space to breathe again. What started as something personal soon became something I felt called to share with others.
I created Mat & Moon because I wanted to offer classes that feel grounding, meaningful, and genuinely nourishing. Experiences where people can move their bodies, take a pause from everyday stress, and reconnect with themselves in a deeper way. I blend yoga with lunar themes, reflection, journaling, and intention setting because I believe wellbeing is not just physical, it is emotional, energetic, and deeply personal too.
I love teaching because there is something incredibly special about watching people soften, open up, and leave feeling lighter than when they arrived. Seeing someone walk in stressed or disconnected, then leave calmer, brighter, and more present is the most rewarding part of what I do.
Something people often connect with is that I teach from lived experience, not perfection. I understand what it feels like to be overwhelmed, busy, self critical, or disconnected from your body. My classes are not about being the bendiest person in the room or getting everything right. They are about feeling welcome, supported, and meeting yourself exactly where you are.
My style is warm, down to earth, and accessible, making experiences suitable for beginners as well as those with experience. I continue to deepen my own learning through practice and study, and I care deeply about creating spaces that feel inclusive, calming, and uplifting.
At the heart of it all, Mat & Moon is about helping people return to themselves through movement, mindfulness, and a little moon magic.
London Activities
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Health & Wellbeing
•
Body & Soul
•
Yoga Experience Gifts

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