Cook Once, Eat Three Ways (meal Prep Class)

Healthy Mediterranean Meal Prep Class – Smart, Nourishing Meals for the Week



2 hours Class size 1 to 20 guests    

  £25 - £30 (£30 per guest when you book for 1+ guests, £25/guest for 4+ guests)

Learn how to prepare one versatile sauce, dressing, seasoning or base and transform it into three completely different meals. We’ll focus on practical meal prep, balanced combinations, flavour and variety, so you can prepare ahead without eating the same thing every day. Recipes and practical meal-prep tips included.
Perfect for busy professionals, families, and anyone wanting to eat well without stress. No advanced cooking skills required, just a love for good food.

Upcoming dates for Cook Once, Eat Three Ways (meal Prep Class)

Times are London time. Dates and prices as of 16 Oct 2026, 6:17am; availability and price are confirmed live when booking on this page.

189 upcoming dates between 17 Oct 2026 and 29 Dec 2027.

  • Sat 17 Oct 2026, 11am-1pm
  • Tue 20 Oct 2026, 7pm-9pm
  • Wed 21 Oct 2026, 7pm-9pm
  • Sat 24 Oct 2026, 11am-1pm
  • Tue 27 Oct 2026, 7pm-9pm
  • Wed 28 Oct 2026, 7pm-9pm
  • Sat 31 Oct 2026, 11am-1pm
  • Tue 3 Nov 2026, 7pm-9pm
  • Wed 4 Nov 2026, 7pm-9pm
  • Sat 7 Nov 2026, 11am-1pm
  • Tue 10 Nov 2026, 7pm-9pm
  • Wed 11 Nov 2026, 7pm-9pm
  • Sat 14 Nov 2026, 11am-1pm
  • Tue 17 Nov 2026, 7pm-9pm
  • Wed 18 Nov 2026, 7pm-9pm
  • Sat 21 Nov 2026, 11am-1pm
  • Tue 24 Nov 2026, 7pm-9pm
  • Wed 25 Nov 2026, 7pm-9pm
  • Sat 28 Nov 2026, 11am-1pm
  • Tue 1 Dec 2026, 7pm-9pm
  • Wed 2 Dec 2026, 7pm-9pm
  • Sat 5 Dec 2026, 11am-1pm
  • Tue 8 Dec 2026, 7pm-9pm
  • Wed 9 Dec 2026, 7pm-9pm
  • Sat 12 Dec 2026, 11am-1pm
  • Tue 15 Dec 2026, 7pm-9pm
  • Wed 16 Dec 2026, 7pm-9pm
  • Sat 19 Dec 2026, 11am-1pm
  • Tue 22 Dec 2026, 7pm-9pm
  • Wed 23 Dec 2026, 7pm-9pm
  • Sat 26 Dec 2026, 11am-1pm
  • Tue 29 Dec 2026, 7pm-9pm
  • Wed 30 Dec 2026, 7pm-9pm
  • Sat 2 Jan 2027, 11am-1pm
  • Tue 5 Jan 2027, 7pm-9pm
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  • Tue 12 Jan 2027, 7pm-9pm
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  • Sat 16 Jan 2027, 11am-1pm
  • Tue 19 Jan 2027, 7pm-9pm
  • Wed 20 Jan 2027, 7pm-9pm
  • Sat 23 Jan 2027, 11am-1pm
  • Tue 26 Jan 2027, 7pm-9pm
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  • Sat 30 Jan 2027, 11am-1pm
  • Tue 2 Feb 2027, 7pm-9pm
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  • Sat 6 Feb 2027, 11am-1pm
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  • Tue 16 Feb 2027, 7pm-9pm
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  • Sat 20 Feb 2027, 11am-1pm
  • Tue 23 Feb 2027, 7pm-9pm
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  • Sat 27 Feb 2027, 11am-1pm
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  • Sat 24 Apr 2027, 11am-1pm
  • Tue 27 Apr 2027, 7pm-9pm
  • Wed 28 Apr 2027, 7pm-9pm
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  • Tue 4 May 2027, 7pm-9pm
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  • Tue 11 May 2027, 7pm-9pm
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  • Tue 18 May 2027, 7pm-9pm
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  • Sat 22 May 2027, 11am-1pm
  • Tue 25 May 2027, 7pm-9pm
  • Wed 26 May 2027, 7pm-9pm
  • Sat 29 May 2027, 11am-1pm
  • Tue 1 Jun 2027, 7pm-9pm
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  • Sat 17 Jul 2027, 11am-1pm
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  • Sat 24 Jul 2027, 11am-1pm
  • Tue 27 Jul 2027, 7pm-9pm
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  • Sat 31 Jul 2027, 11am-1pm
  • Tue 3 Aug 2027, 7pm-9pm
  • Wed 4 Aug 2027, 7pm-9pm
  • Sat 7 Aug 2027, 11am-1pm
  • Tue 10 Aug 2027, 7pm-9pm
  • Wed 11 Aug 2027, 7pm-9pm
  • Sat 14 Aug 2027, 11am-1pm
  • Tue 17 Aug 2027, 7pm-9pm
  • Wed 18 Aug 2027, 7pm-9pm
  • Sat 21 Aug 2027, 11am-1pm
  • Tue 24 Aug 2027, 7pm-9pm
  • Wed 25 Aug 2027, 7pm-9pm
  • Sat 28 Aug 2027, 11am-1pm
  • Tue 31 Aug 2027, 7pm-9pm
  • Wed 1 Sep 2027, 7pm-9pm
  • Sat 4 Sep 2027, 11am-1pm
  • Tue 7 Sep 2027, 7pm-9pm
  • Wed 8 Sep 2027, 7pm-9pm
  • Sat 11 Sep 2027, 11am-1pm
  • Tue 14 Sep 2027, 7pm-9pm
  • Wed 15 Sep 2027, 7pm-9pm
  • Sat 18 Sep 2027, 11am-1pm
  • Tue 21 Sep 2027, 7pm-9pm
  • Wed 22 Sep 2027, 7pm-9pm
  • Sat 25 Sep 2027, 11am-1pm
  • Tue 28 Sep 2027, 7pm-9pm
  • Wed 29 Sep 2027, 7pm-9pm
  • Sat 2 Oct 2027, 11am-1pm
  • Tue 5 Oct 2027, 7pm-9pm
  • Wed 6 Oct 2027, 7pm-9pm
  • Sat 9 Oct 2027, 11am-1pm
  • Tue 12 Oct 2027, 7pm-9pm
  • Wed 13 Oct 2027, 7pm-9pm
  • Sat 16 Oct 2027, 11am-1pm
  • Tue 19 Oct 2027, 7pm-9pm
  • Wed 20 Oct 2027, 7pm-9pm
  • Sat 23 Oct 2027, 11am-1pm
  • Tue 26 Oct 2027, 7pm-9pm
  • Wed 27 Oct 2027, 7pm-9pm
  • Sat 30 Oct 2027, 11am-1pm
  • Tue 2 Nov 2027, 7pm-9pm
  • Wed 3 Nov 2027, 7pm-9pm
  • Sat 6 Nov 2027, 11am-1pm
  • Tue 9 Nov 2027, 7pm-9pm
  • Wed 10 Nov 2027, 7pm-9pm
  • Sat 13 Nov 2027, 11am-1pm
  • Tue 16 Nov 2027, 7pm-9pm
  • Wed 17 Nov 2027, 7pm-9pm
  • Sat 20 Nov 2027, 11am-1pm
  • Tue 23 Nov 2027, 7pm-9pm
  • Wed 24 Nov 2027, 7pm-9pm
  • Sat 27 Nov 2027, 11am-1pm
  • Tue 30 Nov 2027, 7pm-9pm
  • Wed 1 Dec 2027, 7pm-9pm
  • Sat 4 Dec 2027, 11am-1pm
  • Tue 7 Dec 2027, 7pm-9pm
  • Wed 8 Dec 2027, 7pm-9pm
  • Sat 11 Dec 2027, 11am-1pm
  • Tue 14 Dec 2027, 7pm-9pm
  • Wed 15 Dec 2027, 7pm-9pm
  • Sat 18 Dec 2027, 11am-1pm
  • Tue 21 Dec 2027, 7pm-9pm
  • Wed 22 Dec 2027, 7pm-9pm
  • Sat 25 Dec 2027, 11am-1pm
  • Tue 28 Dec 2027, 7pm-9pm
  • Wed 29 Dec 2027, 7pm-9pm
Knowledge required
No prior cooking experience is needed; all skill levels are welcome, and kids are encouraged to join at a discounted rate!
What to bring
You will be emailed a full recipe and a list of ingredients a week prior to your class. Please bring all of the ingredients and equipment listed.
Suitable for

Suitable for adults, and kids (minimum 12 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

This experience would also be a unique gift for her, gift for mum, Xmas gift or gift for couples.

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Your teacher

The Mindful Chef Collective
The Mindful Chef Collective

5.0 (2)
female Women-owned

Discover the art of vibrant, health-focused cooking with Hind’s cooking classes! As a certified culinary professional, I bring my passion for holistic cooking and nutrition to every workshop. My classes are designed to inspire you to create balanced, delicious meals that celebrate fresh ingredients and bold flavors.
I offer in-person workshops for individuals (1-on-1) and small groups of up to five people, as well as online classes that you can enjoy from the comfort of your home.
Whether you’re looking to elevate your meal prep, explore new cuisines, or simply enjoy a hands-on cooking experience, my workshops cater to all skill levels. From Mediterranean-inspired dishes to plant-based creations, I’ll guide you through techniques and recipes that make healthy eating enjoyable and accessible. Classes are all skills, and also kids friendly!
Join me at The Mindful Chef Co. ClassBento UK to learn how to craft meals that nourish your body and spark your creativity. Together, we’ll make every bite a celebration of flavor and wellness!

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class 0 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 1 production london London London GB london