Relaxing Infrared Soundbath

Unwind and escape the everyday rush with a deeply relaxing sound bath in West London.


Moon Haven
Moon Haven
5.0 (2)

1 hour Location Hammersmith Experience size 1 to 10 (public dates), 1 to 30   £15 - £24 (£24 per guest when you book for 1+ guests, £20/guest for 4+ guests, £15/guest for 10+ guests)
London Activities
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Health & Wellbeing
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Body & Soul Experience Gifts
Step away from the day's demands and turn your attention inwards at Golden Cocoon, an infrared sound bath. Gentle warmth, guided relaxation and the resonant tones of singing bowls and other carefully chosen instruments create a space to settle, reconnect with your breath and set a personal intention. There's nothing to achieve and no particular experience you need to have. Come as you are, whether you're feeling overwhelmed, mentally busy or simply craving some time for yourself.
The comfort of infrared warmth
Infrared heating creates warmth using light energy. Depending on the temperature and how your body responds, it may offer a comforting sensation of warmth, temporary relief from muscle stiffness and increased blood flow. This is a wellbeing experience, and its effects shouldn't be assumed to match those of a sauna or medical infrared treatment.
The invitation of sound
A sound bath is a listening meditation with no water involved. The unfolding tones give your mind a gentle focus. Many people leave feeling calmer, more grounded and more connected with themselves, though everyone responds differently.
What to expect
  • A gentle welcome and personal intention setting
  • Guided breathing and relaxation
  • An immersive sound journey in an infrared-warmed space
  • A quiet close to cool down and return at your own pace
No meditation experience or spiritual belief is needed.
Before you visit
Wear lightweight, comfortable clothing, arrive well hydrated and avoid alcohol beforehand. You're welcome to bring a journal. If you feel too warm or uncomfortable at any point, just tell us. You can change position, sit up or leave the heated space whenever you need to.
Suitability and precautions
Please contact us before booking if you are pregnant, have a heart or circulation condition, experience low blood pressure or fainting, have reduced sensation or difficulty regulating your temperature, or take medication that affects sweating, hydration or heat tolerance. Medical advice may be needed before attending.
If you have multiple sclerosis or another condition made worse by heat, please seek advice from your healthcare professional first. Do not attend while feverish, dehydrated or under the influence of alcohol.
For the sound element, please tell us about sound-triggered epilepsy, tinnitus, sound sensitivity, hearing conditions or any mental health condition that could make an immersive meditation unsuitable. If you have a pacemaker or another implanted medical device, contact us so we can check the infrared equipment manufacturer’s guidance.
Leave the heated space immediately if you feel dizzy, nauseated, faint, unusually breathless or uncomfortably hot.
This is a complementary relaxation experience and does not replace medical or mental health care.

Upcoming dates for Relaxing Infrared Soundbath

Times are London time. Dates and prices as of 3 Nov 2026, 7:13pm; availability and price are confirmed live when booking on this page.

6 upcoming dates between 10 Nov 2026 and 15 Dec 2026.

  • Tue 10 Nov 2026, 8pm-9pm
  • Tue 17 Nov 2026, 8pm-9pm
  • Tue 24 Nov 2026, 8pm-9pm
  • Tue 1 Dec 2026, 8pm-9pm
  • Tue 8 Dec 2026, 8pm-9pm
  • Tue 15 Dec 2026, 8pm-9pm
What you'll get
  • Immersive sound bath with crystal singing bowls, Himalayan bowls, chimes, and other therapeutic instruments under the infrared light
  • Gentle guided meditation to help you settle into the experience.
  • Reiki energy healing, offered as a complementary relaxation practice.
  • A comfortable relaxation space with yoga mats, bolsters, cushions, and blankets provided.
  • Herbal tea after the session to help you gently return and unwind.
  • Optional oracle card guidance for reflection and inspiration.
  • A welcoming, beginner-friendly atmosphere where you can simply be yourself.
Knowledge required
None. Just come in, lie down, and relax.
What to bring
All equipment is provided. You don't need to bring anything. We'll provide yoga mats, cushions, bolsters, and blankets to help you feel comfortable throughout the experience.
We recommend wearing loose, comfortable clothing that allows you to relax fully.
You're also welcome to bring your favourite pillow, eye mask, or blanket if you'd like to make your space extra cosy.
NB: If booked privately, the equipment and options are discussed separately, depending on the location and venue.
Location

Hammersmith

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Your host can also travel within 5 miles of Hammersmith, to a venue of your choice for a private experience.

Relaxing Infrared Soundbath location
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Moon Haven
Moon Haven

5.0 (2)
female Women-owned

I’m Theana, an Energy Alchemist, Spiritual Coach and the founder of Moon Haven, a growing spiritual community and platform dedicated to healing, transformation and deep soul connection.
My journey into this work didn’t start in the spiritual world, it started in corporate. After nearly 20 years in fast-paced environments, I reached a point where something felt missing. Beneath the structure and success, I knew there was more that I could do. What began as personal exploration quickly evolved into my life’s work.
Today, I facilitate workshops, healing sessions and immersive experiences that help people reconnect with themselves, release what no longer serves them, heal and step into their next level. My work blends energy healing, coaching, intuitive guidance and spiritual tools in a way that is both grounded and deeply transformative.
I’ve taught hundreds of clients through 1:1 sessions, group workshops and large events across London, Glastonbury and festivals. My sessions range from Reiki and energy healing to Akashic Records journeys, manifestation workshops, sound baths and moon circles. I also work with corporate clients, bringing mindfulness, wellbeing and energy alignment into the workplace through curated experiences.
Teaching is one of my greatest passions because I get to witness real transformation in real time. There is something incredibly powerful about holding space for someone’s breakthrough, whether that’s clarity, emotional release or a deep sense of coming home to themselves.
Something many people don’t realise about this work is that it’s not about being “woo” or escaping reality. It’s about becoming more present, more empowered and more aligned in everyday life. My approach is practical, intuitive and accessible, even if you’re completely new to spirituality.
Alongside my workshops, I’m also part of the editorial team at Spiritual Lifestyle Magazine, where I share insights through my column “Confessions of a Serial Healer.” My work has expanded into creating events, retreats and products through Moon Haven, all designed to support people on their journey.
If you’re looking for an experience that goes beyond just “learning” and actually creates a shift, you’re in the right place.
I can’t wait to work with you!
London Activities
•
Health & Wellbeing
•
Body & Soul Experience Gifts

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class 0 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 1 production london London London GB london