Rise and Shine Yoga Class

videocamLIVE STREAMING

Find your best self in our early morning yoga class!



30 mins Class size 1 to 30 guests       £5
Virtual Team Building Activities
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Online Classes
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Health & Wellbeing
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Body & Soul Experience Gifts
Take a pause in your day with an uplifting morning yoga session designed to boost energy and bring balance to both body and mind.
This class is open to everyone -- whether you’re new to yoga or already familiar, you’ll find supportive guidance and plenty of options to suit your comfort level. The atmosphere is welcoming and relaxed, with a focus on moving with ease and enjoying the practice.
What to expect:
In 30 minutes together, we’ll explore:
  • Mobility
  • Flexibility
  • Breathing techniques
  • Relaxation, including a 5–10 minute meditation to close
Each sequence is guided step by step, with variations to keep things approachable. You’ll finish feeling refreshed, centred, and ready to carry that positive energy into the rest of your day.

Upcoming dates for Rise and Shine Yoga Class

Times are London time. Dates and prices as of 7 Oct 2026, 9:15am; availability and price are confirmed live when booking on this page.

128 upcoming dates between 9 Oct 2026 and 28 Dec 2027.

  • Fri 9 Oct 2026, 7am-7:30am
  • Tue 13 Oct 2026, 7am-7:30am
  • Fri 16 Oct 2026, 7am-7:30am
  • Tue 20 Oct 2026, 7am-7:30am
  • Fri 23 Oct 2026, 7am-7:30am
  • Tue 27 Oct 2026, 7am-7:30am
  • Fri 30 Oct 2026, 7am-7:30am
  • Tue 3 Nov 2026, 7am-7:30am
  • Fri 6 Nov 2026, 7am-7:30am
  • Tue 10 Nov 2026, 7am-7:30am
  • Fri 13 Nov 2026, 7am-7:30am
  • Tue 17 Nov 2026, 7am-7:30am
  • Fri 20 Nov 2026, 7am-7:30am
  • Tue 24 Nov 2026, 7am-7:30am
  • Fri 27 Nov 2026, 7am-7:30am
  • Tue 1 Dec 2026, 7am-7:30am
  • Fri 4 Dec 2026, 7am-7:30am
  • Tue 8 Dec 2026, 7am-7:30am
  • Fri 11 Dec 2026, 7am-7:30am
  • Tue 15 Dec 2026, 7am-7:30am
  • Fri 18 Dec 2026, 7am-7:30am
  • Tue 22 Dec 2026, 7am-7:30am
  • Fri 25 Dec 2026, 7am-7:30am
  • Tue 29 Dec 2026, 7am-7:30am
  • Fri 1 Jan 2027, 7am-7:30am
  • Tue 5 Jan 2027, 7am-7:30am
  • Fri 8 Jan 2027, 7am-7:30am
  • Tue 12 Jan 2027, 7am-7:30am
  • Fri 15 Jan 2027, 7am-7:30am
  • Tue 19 Jan 2027, 7am-7:30am
  • Fri 22 Jan 2027, 7am-7:30am
  • Tue 26 Jan 2027, 7am-7:30am
  • Fri 29 Jan 2027, 7am-7:30am
  • Tue 2 Feb 2027, 7am-7:30am
  • Fri 5 Feb 2027, 7am-7:30am
  • Tue 9 Feb 2027, 7am-7:30am
  • Fri 12 Feb 2027, 7am-7:30am
  • Tue 16 Feb 2027, 7am-7:30am
  • Fri 19 Feb 2027, 7am-7:30am
  • Tue 23 Feb 2027, 7am-7:30am
  • Fri 26 Feb 2027, 7am-7:30am
  • Tue 2 Mar 2027, 7am-7:30am
  • Fri 5 Mar 2027, 7am-7:30am
  • Tue 9 Mar 2027, 7am-7:30am
  • Fri 12 Mar 2027, 7am-7:30am
  • Tue 16 Mar 2027, 7am-7:30am
  • Fri 19 Mar 2027, 7am-7:30am
  • Tue 23 Mar 2027, 7am-7:30am
  • Fri 26 Mar 2027, 7am-7:30am
  • Tue 30 Mar 2027, 7am-7:30am
  • Fri 2 Apr 2027, 7am-7:30am
  • Tue 6 Apr 2027, 7am-7:30am
  • Fri 9 Apr 2027, 7am-7:30am
  • Tue 13 Apr 2027, 7am-7:30am
  • Fri 16 Apr 2027, 7am-7:30am
  • Tue 20 Apr 2027, 7am-7:30am
  • Fri 23 Apr 2027, 7am-7:30am
  • Tue 27 Apr 2027, 7am-7:30am
  • Fri 30 Apr 2027, 7am-7:30am
  • Tue 4 May 2027, 7am-7:30am
  • Fri 7 May 2027, 7am-7:30am
  • Tue 11 May 2027, 7am-7:30am
  • Fri 14 May 2027, 7am-7:30am
  • Tue 18 May 2027, 7am-7:30am
  • Fri 21 May 2027, 7am-7:30am
  • Tue 25 May 2027, 7am-7:30am
  • Fri 28 May 2027, 7am-7:30am
  • Tue 1 Jun 2027, 7am-7:30am
  • Fri 4 Jun 2027, 7am-7:30am
  • Tue 8 Jun 2027, 7am-7:30am
  • Fri 11 Jun 2027, 7am-7:30am
  • Tue 15 Jun 2027, 7am-7:30am
  • Fri 18 Jun 2027, 7am-7:30am
  • Tue 22 Jun 2027, 7am-7:30am
  • Fri 25 Jun 2027, 7am-7:30am
  • Tue 29 Jun 2027, 7am-7:30am
  • Fri 2 Jul 2027, 7am-7:30am
  • Tue 6 Jul 2027, 7am-7:30am
  • Fri 9 Jul 2027, 7am-7:30am
  • Tue 13 Jul 2027, 7am-7:30am
  • Fri 16 Jul 2027, 7am-7:30am
  • Tue 20 Jul 2027, 7am-7:30am
  • Fri 23 Jul 2027, 7am-7:30am
  • Tue 27 Jul 2027, 7am-7:30am
  • Fri 30 Jul 2027, 7am-7:30am
  • Tue 3 Aug 2027, 7am-7:30am
  • Fri 6 Aug 2027, 7am-7:30am
  • Tue 10 Aug 2027, 7am-7:30am
  • Fri 13 Aug 2027, 7am-7:30am
  • Tue 17 Aug 2027, 7am-7:30am
  • Fri 20 Aug 2027, 7am-7:30am
  • Tue 24 Aug 2027, 7am-7:30am
  • Fri 27 Aug 2027, 7am-7:30am
  • Tue 31 Aug 2027, 7am-7:30am
  • Fri 3 Sep 2027, 7am-7:30am
  • Tue 7 Sep 2027, 7am-7:30am
  • Fri 10 Sep 2027, 7am-7:30am
  • Tue 14 Sep 2027, 7am-7:30am
  • Fri 17 Sep 2027, 7am-7:30am
  • Tue 21 Sep 2027, 7am-7:30am
  • Fri 24 Sep 2027, 7am-7:30am
  • Tue 28 Sep 2027, 7am-7:30am
  • Fri 1 Oct 2027, 7am-7:30am
  • Tue 5 Oct 2027, 7am-7:30am
  • Fri 8 Oct 2027, 7am-7:30am
  • Tue 12 Oct 2027, 7am-7:30am
  • Fri 15 Oct 2027, 7am-7:30am
  • Tue 19 Oct 2027, 7am-7:30am
  • Fri 22 Oct 2027, 7am-7:30am
  • Tue 26 Oct 2027, 7am-7:30am
  • Fri 29 Oct 2027, 7am-7:30am
  • Tue 2 Nov 2027, 7am-7:30am
  • Fri 5 Nov 2027, 7am-7:30am
  • Tue 9 Nov 2027, 7am-7:30am
  • Fri 12 Nov 2027, 7am-7:30am
  • Tue 16 Nov 2027, 7am-7:30am
  • Fri 19 Nov 2027, 7am-7:30am
  • Tue 23 Nov 2027, 7am-7:30am
  • Fri 26 Nov 2027, 7am-7:30am
  • Tue 30 Nov 2027, 7am-7:30am
  • Fri 3 Dec 2027, 7am-7:30am
  • Tue 7 Dec 2027, 7am-7:30am
  • Fri 10 Dec 2027, 7am-7:30am
  • Tue 14 Dec 2027, 7am-7:30am
  • Fri 17 Dec 2027, 7am-7:30am
  • Tue 21 Dec 2027, 7am-7:30am
  • Fri 24 Dec 2027, 7am-7:30am
  • Tue 28 Dec 2027, 7am-7:30am
Knowledge required
Beginner-friendly.
What to bring
Just yourself!
Your teacher

Georgia Gojkovic
Georgia Gojkovic

female Women-owned

Full Spectrum Pilates is a virtual Pilates, Yoga and Barre Studio that uses Zoom to deliver high quality and detailed classes across the UK and Europe.
During a virtual group class you can expect a warm and inclusive welcome. Our instructors are highly skilled and regularly attend CPD programs related to their field of expertise. We pride ourselves on working with participants from their starting point and guiding them towards better quality of movement, improved well-being and significant reduction of daily aches and pains. We have experience of working with injuries, chronic conditions, over 60's and complete beginners right up to advanced students.
Full Spectrum Pilates is the ideal place for anyone looking to improve their overall health in a convenient and affordable way.
If you are ready to get active today, grab your device and meet us on the mat!
Virtual Team Building Activities
•
Online Classes
•
Health & Wellbeing
•
Body & Soul Experience Gifts

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