Four Week HIIT Pilates Course - City Island, Canning Town

Strengthen, lengthen, don’t forget—HIIT Pilates, your best bet!



4 x 1 hour Class size 1 to 3 guests       £40

Learn the ins and outs of HIIT Pilates in our exciting workshop located at City Island, Canning Town. Throughout this 1-hour session, you will delve into the dynamic combination of high-intensity cardio and core-strengthening pilates, culminating in a holistic experience that will leave you feeling refreshed and rejuvenated. Alongside stretching, you will uncover the secrets to a complete body and mind transformation through our innovative class.
  • Engage in a high-intensity cardio workout that invates the body
  • Enhance your core strength through Pilates techniques
  • Experience the benefits of mindful stretching for increased flexibility
As a participant, you will have the opportunity to access exclusive wellness benefits to support your journey towards well-being. From on-demand workout videos to local wellness discounts, personalised meal planning for 30 days, and a 1-month face yoga course, you will have all the tools needed to elevate your fitness routine.
What you'll get
Members get in-person class every week, Zoom classes every Monday, access to on-demand videos, plus free wellness benefits like personalised meal planning, face yoga course, wellness discounts and much more.
Knowledge required
Suitable for all levels
What to bring
Mat
Session repeats

This class series runs over 4 consecutive sessions, at the same time every week.

Location

The Woods Studios - 24 Botanic Square, London, E14 0LH, England

Closest Station: Canning Town (City Island Exit), walk through the red bridge. The Woods Studios is in the Hercules House

Four Week HIIT Pilates Course - City Island, Canning Town location
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Your teacher

FiT Indeed
FiT Indeed

female Women-owned

After university, when Maz started her first office job, she quickly realized that sitting for hours in front of a computer was taking a toll on her back. The pain worried her deeply, prompting her to search for a solution.
That’s when she discovered Pilates. She was drawn to its focus on abdominals (she’s always been a bit obsessed with flat abs), and its promise to alleviate back pain. She started practicing Pilates, and miraculously, her back pain disappeared. From that moment, she wanted one day to become a certified instructor.surf workout, exercises for surfing and surf training at home
Her journey took a poignant turn when her father fell ill. He needed help to strengthen his body and lose weight. Seeing his struggle, Maz was determined to help. She decided to get certified in Pilates in 2013, driven by the desire to support her father and share the healing power of Pilates with others. Since then, she has been dedicated to instructing Pilates matwork, transforming lives with her passion and expertise.
In 2013, Marzena founded FiT Indeed while also working in various companies. She became one of the pioneering instructors to explore online Pilates, which led to features in Fit & Well magazine. Her journey has brought her the honor of interviewing several inspiring stars, including Linda Barker, Mark Foster, Natalie Lowe, and Ian Waite. No she is taking some fabulous wellness events.
When she is not making people sweat or stretch, she is spending time with her second half or catching waves somewhere in the world!

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2026-06-12 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london