Wellness Experience: Work Your Body, Relax Your Mind

A nourishing experience that blends strength and stillness, energy and ease. Hosted by Louise and Miriam.



2 hours Experience size 1 to 30 guests       £30 (PayPal Pay in 3 available)

This wellness event activity is carefully designed to help you energise your body and calm your mind through a beautiful blend of movement, connection, and deep relaxation.
Miriam, a certified personal trainer, joins forces with Louise, a certified sound therapist, to create a truly nourishing experience that harmoniously blends moments of strength and stillness, energy and ease.
Each fulfilling 2-hour session includes:
  • 45-Minute Full-Body Workout: Move your body in a dynamic session guided by Miriam, perfect for all fitness levels. You'll feel invigorated and accomplished afterwards.
  • 15-Minute Smoothie Break: Cool down, refuel your body, and enjoy connecting with others over a delicious smoothie crafted to replenish and rehydrate.
  • 1-Hour Sound Bath + Optional Mini Massage: Sink into deep stillness and allow your nervous system to be soothed by a guided sound bath led by Louise. For an extra touch of release, you can enjoy an optional mini massage (5 minutes) during the sound experience.
Simply arrive in comfortable clothing suitable for both movement and relaxation, along with an open mind! By the end of this restorative activity, you will feel a wonderful sense of being energised, calm, nourished, and deeply soothed.
Please arrive 10 minutes before the start time.
Doors close promptly at the start time to preserve the quiet space.
Please note: this event is not suitable if you're pregnant (first trimester), experience epilepsy, severe heart conditions, or severe mental disorder (i.e. schizophrenia).
The event takes place in the ballroom.
Looking for a more private and personal experience? Please direct message to discuss private events.
What you'll get
Each 2-hour session includes:
45-Minute Full-Body Workout. Get your blood flowing and endorphins firing in a dynamic, all-levels session guided by Miriam. No matter your fitness level, you'll leave feeling strong and accomplished.
15-Minute Smoothie Break / Cool down, refuel, and connect with a refreshing smoothie—crafted to replenish and rehydrate.
1-hour Sound Bath + Optional Mini Massage - sink into stillness with a guided sound bath designed to soothe your nervous system. You can also enjoy an optional mini massage (5 mins) during your sound experience for the ultimate release.
Knowledge required
Beginner-friendly, no previous experience required.
What to bring
  • Yoga mat
  • Water bottle
  • Blanket
Optional:
  • Towel
  • Eye mask
  • Pillow
Location

Linden House, Upper Mall, London

A 10 minute walk from the Hammersmith tube station

Wellness Experience: Work Your Body, Relax Your Mind location
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Your host

Sound Sanctuary London
Sound Sanctuary London

5.0 (5)
female Women-owned

I created Sound Sanctuary London with one simple aim: to make the transformative power of sound therapy accessible to as many people as possible.
Sound healing is a science-backed method of improving wellbeing, rooted in the physics of vibration and resonance. But I came to it through personal experience rather than a textbook. After burning out from a corporate career, my love of music drew me toward sound. I experienced the benefits first hand, became fascinated by how and why it works, and trained to earn my professional diploma in sound healing.
I now hold regular sound baths for relaxation, stress relief, new and full moon rituals and intention setting, as well as goddess workshops and retreats. I have also worked in corporate environments and provided bespoke experiences for brands including Sephora and L'Oréal, and for guests at five-star hotels across London.
Every session I create is designed to be warm, welcoming and accessible. You do not need any experience or spiritual background to benefit. You just need to show up.
If you are interested in a private or bespoke sound bath experience for your group, event or workplace, please get in touch.

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2026-07-24 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london