Qigong Class

Join this Qigong class at Good Shepherd Studios in London and discover the gentle art of connecting mind, body, and breath in the peaceful garden setting. You'll learn how this low-impact movement practice builds real strength, balance, and coordination whilst releasing tension and calming your whole nervous system – leaving you feeling energised and centred.Whether you're stepping into Qigong for the first time or you're already curious about the practice, this is absolutely made for beginners. With a supportive teacher and a warm, welcoming group around you, you'll feel entirely comfortable exploring the movements at your own pace, listening to what your body needs.Each session begins with simple warm-up exercises that prepare both body and mind, before moving into specific Qigong forms – you'll discover 18 Shibashi, 5 Elements Qigong, and 8 Brocades. Through gentle motions, focused breathing, and meditative moments, you'll experience how this ancient practice can improve your flexibility, posture, and circulation whilst cultivating a sense of balance you'll carry into daily life. It's a nurturing space to replenish your energy and feel genuinely good. Guests will learn gentle warm-up exercises, specific Qigong movement forms, and meditations to take home and practice themselves. Read more details