1:1 Restorative Aerial Yin Yoga Class

Discover deep restoration in this nurturing aerial yin yoga class in London.


Mars Leon
Mars Leon
5.0 (1)

1.5 hours Class size 1 on 1       £55 (PayPal Pay in 3 available)
London Activities
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Health & Wellbeing
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Body & Soul
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Yoga Experience Gifts
Join this aerial yin yoga class in London and discover a nurturing space for deep restoration.
These private sessions are carefully curated to offer a collection of slow, supportive experiences that help restore your nervous system and soften your body. Rather than a continuous flow, your practice will unfold in distinct, harmonious segments – each with its own intention, rhythm, and focus to help you switch off from the outside world.
What your session includes:
  • Arrival and grounding – Begin seated or gently swaying in the hammock. Through breath awareness and subtle rocking, you'll allow your body to arrive fully and establish a sense of safety and support.
  • Lower body release – Experience supported folds and hip openers held for several minutes. The hammock carries your weight so your muscles can genuinely let go. Before movement begins, you'll connect with your current physical and emotional landscape so the practice responds to where you are today.
  • Spinal decompression – Enjoy gentle traction or an optional supported inversion. Slow, rhythmic movement invites your spine to lengthen and your nervous system to reset, providing a moment of total lightness without effort.
  • Heart and rib opening – Settle into supported backbends and side-body openings. Your breath is guided into the ribs and chest, encouraging expansion and helping you soften any protective holding patterns.
  • Cocoon integration – Rest in a fully wrapped savasana in the hammock. This final stage of stillness and containment supports grounding before you return to your day.
Each part of the class is intentionally portioned to balance gravity and suspension, effort and surrender. You'll finish the session feeling completely recalibrated, walking away with a profound sense of inner calm and a body that feels lighter and more spacious.
What you'll get
  • A fully personalised 1:1 session tailored to your current physical and emotional state
  • Gentle nervous system regulation through slow, supported movement
  • Deep muscular release without force or performance
  • Spinal decompression and optional light inversion
  • A contained cocoon savasana for profound rest
  • Guided breath awareness and embodied integration
  • A safe, private space to soften, reset, and be held
Knowledge required
No prior aerial yoga experience is necessary.
This is a slow, restorative, and fully supported practice designed to meet you where you are. All movements are guided with care, and options are offered throughout.
A basic level of comfort moving gently on and off the floor is helpful, but flexibility, strength, or previous yoga experience is not required.
This session is suitable for beginners and those seeking a softer, nervous system-focused approach to aerial practice.
What to bring
  • Comfortable clothing that covers the backs of the knees and underarms
  • A yoga mat (if possible)
  • A warm layer or socks for cocoon rest
Please avoid jewellery, watches, zippers, or sharp accessories that may damage the fabric hammock.
Location

56 Dace Road, London

Short walk from Hackney Wick Station.

1:1 Restorative Aerial Yin Yoga Class location
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Your teacher

Mars Leon
Mars Leon

5.0 (1)
female Women-owned

In one of London’s most vibrant artistic enclaves, Hackney Wick, Colour and SENSE Studio is a sanctuary for creativity and self-expression. Curated over the past two years by contemporary abstract artist Mars Leon, the space offers a cosy, eclectic, and intimate atmosphere, thoughtfully designed to evoke a sense of wonder and connection.
Surrounded by Mars Leon’s art, each piece reflects their deep exploration into colour psychology, drawing from MSc research on the powerful relationship between personality, emotion, and creativity. Colour and SENSE Studio is not just a space—it’s a journey into the language of colour, movement, and expression, offering workshops and events that inspire participants to reconnect with their inner child.
Whether through art workshops or immersive events, this space nurtures non-verbal communication, inviting guests to explore their personal relationship with creativity, emotion, and artistic expression in a supportive and dynamic environment.
London Activities
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Health & Wellbeing
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Body & Soul
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2026-06-12 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london