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verified_user Money-back guarantee
£45 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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info
You can choose add-ons later, when you book
(Gluten Free Brunch at the Cafe)
Pick a time on
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at £500. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 7 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, £45 per guest
Varady Moves usually responds
by the next business day
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Need a thoughtful gift idea?
card_giftcard Gift an experiencePelvic Wellness & Stretch Class
Empower your pelvic health with expert guidance and restorative stretch for body and mind wellness.
Varady Moves
4.0 (1)
ClassBento donates
50p
with every booking to
1.5 hours
1 to 10 guests
£45
(PayPal Pay in 3 available)
What you'll do
Join us for a supportive and empowering session that begins with a warm welcome and a guided introduction to pelvic wellness. The educational talk and discussion will be led by Sarah Kheirallah — Midwife, Osteopath, Pelvic Floor Rehabilitation Specialist, Acupuncturist, and Hypnotherapist. She’ll guide you through essential insights and simple, effective exercises to build pelvic awareness and connection.We’ll then flow into a specially tailored stretch session led by Sara Varady, a stretch therapist and mindfulness and meditation teacher. Originally from Hungary and trained around the world — including in Spain, China, Scotland, and England — Sara brings a unique and intuitive approach to movement. Her class focuses on the pelvis and hips, with stretches designed to release tension, improve mobility, and support core stability. Pelvic floor cues will be gently woven throughout to help you embody what you’ve learned.Every participant will receive a thoughtfully curated goodie bag filled with high-quality wellness items, including a therapy band, exercise ball, natural lubricant, organic skincare sample, and a rose quartz gemstone — perfect for continuing your self-care journey at home.This unique experience blends knowledge and movement in a way that’s gentle, accessible, and deeply restorative. Whether you're new to pelvic health or looking to deepen your connection, you’ll find a safe, welcoming space to explore and stretch.Come as you are — leave feeling open, grounded, and empowered.
- 10:00 - 10:05
- Pelvic Health Talk & Pelvic Floor Exercises
- 10:05 - 10:30
- Pelvic Health Talk & Pelvic Floor Exercises
- 10:30 - 11:20
- Stretch Incorporating Pelvic Awareness
- 11:20 - 11:30
- Tea, Apples & a Nourishing Chat to Close the Session
info
This class is not available for purchase
What you'll get
All props such as a yoga mat and your goodie bag will be provided.
Read more details
Knowledge required
Beginner-Friendly
What to bring
We recommend bringing a water bottle.
Add-on available for this class
- Gluten Free Brunch at the Cafe (£15)
Location
Libby's Canteen - 41 England's Lane, London
We’re located in the basement of Libby’s Canteen at 41 England’s Lane, Belsize Park, London NW3 4YD.
Your teacher
Sara is a multidisciplinary artist and certified yoga teacher, with a strong foundation in gymnastics and contemporary dance. Since 2008, she has been exploring the interplay between yoga and art, where each discipline continuously influences and enriches the other. Sara began her dedicated yoga practice in 2018, and in 2024, she earned her 200-hour Yoga Teacher Qualification through MoreYoga in London, under the guidance of Joshua LeClair and Erika Shapiro. She currently teaches private sessions as well as group classes at MoreYoga, bringing a unique, creative, and movement-based approach to her teaching.Sara teaches dynamic Vinyasa Flow classes, offering modifications to accommodate all levels ofexperience. She guides students on a playful but serious journey to themselves, combining the physicalintensity of a workout with the mental and emotional elevation of yoga, ultimately helping her studentsunlock their full potential — both in body and mind. As a dedicated space holder, she creates a supportive and grounding environment where students feel safe to explore, grow, and deepen their practice.
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