All Levels Yoga Sessions at Home

Discover the transformative power of yoga in our rejuvenating yoga session. In this session, you will learn the fundamentals of yoga and how to incorporate it into your daily life. You don't have to be a seasoned yogi to join this class – it is suitable for all levels, including beginners.

In this welcoming and inclusive environment, our experienced instructor will guide you through a series of gentle stretches, poses, and breathing exercises to help you increase flexibility, improve posture, and reduce stress. Don't worry if you're not flexible or have never done yoga before – our instructor will provide modifications and support to ensure everyone feels comfortable and confident.

During the class, you will also learn how to cultivate mindfulness and develop a deeper connection between mind, body, and spirit. By the end of the session, you will leave with a sense of inner peace, rejuvenation, and a better understanding of how to incorporate yoga into your daily routine.

Join my yoga class today and embark on a fulfilling activity that will nurture your body, mind, and soul.

The private yoga sessions are available at a convenient time.
The group sessions are:

• Mondays at 7pm (general)
• Wednesdays at 8am (general)
• Fridays at 7pm (beginners)