Intuitive Seascape Painting and Guided Relaxation

Creative expression through intuitive seascape painting can release stress and calm your mind.



1.5 hours Class size 1 to 15 (public dates), 6 to 30   £18 - £30 (£18 for Public; £30 for Private)

Join me live on Zoom!

Join Me Live on Zoom

I’m Kathy, your host for this relaxing 90-minute creative reset. With a background in psychology, health and wellbeing coaching, and as a seascape artist, I’ve designed this session to give you a peaceful space to unwind, let go of daily stress, and enjoy the calming flow of painting; no prior art experience needed!


Dusk and Sunset

Dusk and Sunset

Unwind your mind through the rhythmic motion of ocean-inspired art. We pair gentle, grounding breathing and calm visual focus with expressive acrylic painting to help you de-stress. Inspired by the tranquil light, moods, and movement of the sea, this workshop is your time to slow down and create freely.


Intuitive Paint and Flow

Intuitive Paint and Flow

Explore fluid washes, gentle layering, and palette knife textures. No rules or perfectionism required—just pure creative flow! This artwork was created with bare hands and a piece of cloth!


Energy of the Wave

Energy of the Wave

Inspired by "First Kiss of Summer," where a towering wave catches the golden warmth of sunlight. You'll learn how to harness the stress of everyday life and channel energy into your canvas, layering brilliant highlights and dynamic brushwork to bring light and life to crashing water.


Crashing Turquoise Waves

Crashing Turquoise Waves

Inspired by 'Envy,' capturing the collision of competing rip waves. Use bold card edges, fluid layers, and expressive strokes to let go of tension, embrace unpredictable movement, and release stress through raw artistic expression.


Coastal Horizons

Coastal Horizons

Discover how fine art emerges naturally when you let go of expectations. You’ll learn how simple, intuitive paint washes and gentle layering naturally build deep, glowing seascapes. No technical rules or perfection required—just listening to your intuition as the canvas comes to life.


Step away from daily demands and immerse yourself in 90 minutes of ocean-inspired creative flow.
Designed for absolute beginners and experienced creators alike, this online workshop blends the soothing rhythms of guided relaxation with intuitive acrylic seascape painting. Led by a PGCE-qualified psychology lecturer and certified wellbeing coach, this session goes beyond traditional art instruction, offering practical, evidence-informed visual tools to quiet an overactive mind and release stress.
We begin with a short, ocean-themed guided relaxation exercise to clear mental chatter and connect with the movement of waves, colour, and breath. From there, you will learn how to translate feelings of calm onto paper or canvas using accessible, expressive acrylic layering techniques.
What we cover in each 90-minute session:
  • Mindful Opening: A short guided relaxation exercise to transition your brain out of work mode and into creative flow.
  • Psychology-Backed Insights: Gentle guidance on how visual art practice lowers cortisol, reduces stress, and builds emotional resilience.
  • Intuitive Painting Demo: Step-by-step guidance on building sky tones, soft horizons, and expressive wave movement.
  • No-Pressure Environment: Complete creative freedom, no previous art experience or rigid technique required.
Rotating Class Themes:
Each session explores a distinct coastal mood and colour story theme (Dusk and Sunset, Energy of the Wave, Intuitive Paint and Flow, Coastal Horizons, Blue Mind Ocean, or Misty Morning Sunrise). Check individual date listings below to see the specific seascape focus and visual inspiration for that session!
Format & Logistics:
  • 100% Online via Zoom: Join comfortably from home using materials you already have.
  • No Expensive Kit Required: Use basic acrylic paints, paper or canvas, and standard brushes you already have (a simple materials list is provided upon booking).
*Corporate Groups & Private Events:* This session is an ideal interactive experience for remote teams looking to reduce stress, prevent burnout, and foster meaningful connection.
Custom dates, private team-building sessions, and tiered corporate pricing are available upon request. Click "Request a Private Class" to enquire about custom group rates or tailored event dates.

Upcoming dates for Intuitive Seascape Painting and Guided Relaxation

Times are London time. Dates and prices as of 13 Nov 2026, 5:05pm; availability and price are confirmed live when booking on this page.

61 upcoming dates between 28 Nov 2026 and 26 Dec 2027.

  • Sat 28 Nov 2026, 11am-12:30pm (Dusk & Sunset)
  • Sun 29 Nov 2026, 11am-12:30pm (Intuitive Paint and Flow)
  • Thu 3 Dec 2026, 7pm-8:30pm (Energy of the wave)
  • Sun 6 Dec 2026, 11am-12:30pm (Intuitive Paint and Flow)
  • Sat 12 Dec 2026, 11am-12:30pm (Crashing Turquoise Waves)
  • Sun 13 Dec 2026, 11am-12:30pm (Intuitive Paint and Flow)
  • Thu 17 Dec 2026, 7pm-8:30pm (Coastal Horizons)
  • Sun 20 Dec 2026, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 27 Dec 2026, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 3 Jan 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 10 Jan 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 17 Jan 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 24 Jan 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 31 Jan 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 7 Feb 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 14 Feb 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 21 Feb 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 28 Feb 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 7 Mar 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 14 Mar 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 21 Mar 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 28 Mar 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 4 Apr 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 11 Apr 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 18 Apr 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 25 Apr 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 2 May 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 9 May 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 16 May 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 23 May 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 30 May 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 6 Jun 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 13 Jun 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 20 Jun 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 27 Jun 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 4 Jul 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 11 Jul 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 18 Jul 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 25 Jul 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 1 Aug 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 8 Aug 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 15 Aug 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 22 Aug 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 29 Aug 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 5 Sep 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 12 Sep 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 19 Sep 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 26 Sep 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 3 Oct 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 10 Oct 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 17 Oct 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 24 Oct 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 31 Oct 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 7 Nov 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 14 Nov 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 21 Nov 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 28 Nov 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 5 Dec 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 12 Dec 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 19 Dec 2027, 11am-12:30pm (Intuitive Paint and Flow)
  • Sun 26 Dec 2027, 11am-12:30pm (Intuitive Paint and Flow)
Knowledge required
Beginner-friendly - no experience needed! It does not matter if you have not picked up a paintbrush since school!
What to bring
Paints: Basic acrylic paint set (at minimum: Blue, Yellow, Red/Magenta, Green, White, and Dark Brown or Black). (Note: browns can be raw and/or burnt umber; these are best for colour mixing)
Surface: 1–2 sheets of heavy acrylic/watercolour paper, canvas board, or wood panel.
Brushes: 1 flat brush (approx. 1 inch wide), 1 medium round brush, and an optional palette knife or old plastic loyalty card for scraping textures. You can even add sponges to that list!
Basics: a water jar, paper towels, a paper plate or palette, canvas of any size, or acrylic paper, and masking tape (to tape down the paper edges if using paper).

FAQ

Do I need any previous painting experience?
Not at all. This workshop is designed around intuitive painting and emotional release rather than rigid technical rules. I will guide you through simple, expressive techniques step by step, making it completely beginner-friendly and accessible for all skill levels.
What if I struggle to meditate or quiet my mind?
That is completely normal! The guided relaxation at the start of class is designed specifically to help transition an active, busy mind into gentle focus. There is no right or wrong way to experience it—just sit back, listen to the ocean visualization, and allow yourself to relax.
Can I join if I only have limited art supplies at home?
Yes. You don't need professional art materials. Basic student-grade acrylic paints, a couple of standard brushes, and heavy paper or a small canvas board are perfect. If you are missing a specific colour or tool, I will show you how to adapt with whatever you have on hand.
See more FAQs   
How do private group bookings and corporate wellness sessions work?
If you are booking for a team or private group, simply click "Request a Private Class." We can customize the date, time, and focus of the session to fit your team's schedule and wellbeing goals. Custom corporate invoicing and flexible participant limits are available.
More info

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Art of the Wave Kathy Gray Artist
Art of the Wave Kathy Gray Artist

female Women-owned

Hello and Welcome! My name is Kathy Gray, and I am a Seascape Artist in the wild, rugged landscape of far West Cornwall. My art seeks to explore the profound connection between the Ocean and the human experience. Beyond my canvas, I am also a PGCE Qualified Psychology lecturer and Certified Health and Wellbeing Coach (training accredited by the NHS PCI: Personalised Care Institute and Association for Coaching).
My creative journey began in early childhood, and has naturally evolved to capturing the raw power, beauty, and healing energy of the Ocean.
I blend my classes with expressive seascape techniques and evidence-based wellbeing. My workshops are designed to provide a calming, therapeutic space where you can quiet a busy mind, reduce stress, and tap into your natural creative flow.

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