Beginner Group Class

In this foundational workshop, you'll learn the essential principles of Pilates and how to properly use specialised equipment to strengthen your core and improve your posture. You'll master fundamental movement patterns and breathing techniques that form the basis of a sustainable Pilates practice to continue developing at home.Feeling intimidated about starting something new? This activity is specifically designed for complete beginners, with small class sizes ensuring you receive personalised attention and feedback from our experienced teachers. The supportive environment makes it easy to ask questions and progress at your own pace.Throughout the session, you'll work with professional Pilates equipment under careful guidance, learning how to safely perform each exercise with proper form. Your teacher will provide individualised modifications to accommodate any physical limitations or, if you're ready, suggestions to increase the challenge. The mindful approach creates a balanced experience that engages both body and mind.By the end of this how-to workshop, you'll establish a strong foundation for your Pilates journey. The principles and techniques you learn will set you up for steady progress, giving you the confidence to continue developing your practice while experiencing the transformative benefits Pilates offers for both physical strength and mental wellbeing. To try the real Pilates on the equipment. There is so much more than just the reformer! Pilates is a system and we cannot wait to show you the magic of it! Read more details