Yoga and Sound Bath: Spring Equinox Workshop

Reset and unwind with a yoga and sound workshop in London.



105 mins Class size 5 to 30 guests       £30 (PayPal Pay in 3 available)

Breathwork

Breathwork

Let go of winter heavyness and settle in with guided breath work.


Meditation

Meditation

A Spring Equinox themed meditation to mark the moment when day and night are equal and the balance between light and dark begins to shift.


Gentle Yoga

Gentle Yoga

A soft and nurturing yoga flow to prepare the body and nervous system to fully receive.


Sound Bath

Sound Bath

Deeply relaxing sound bath savasana gives space for rest, integration and renewal.


Herbal Tea

Herbal Tea

Optional intention setting and herbal tea to reflect on what we want to nurture this season!


This gentle yoga flow and sound bath workshop in London honours the Spring Equinox -- a seasonal turning point where day and night come into balance and the shift towards longer, lighter days begins. Inspired by nature’s slow awakening, this experience invites you to emerge from winter feeling grounded and reconnected with yourself.
There is no need to have any yoga or meditation experience to take part. The session is designed to feel calm, welcoming, and nurturing, with guidance offered throughout.
What to expect:
  • Guided breathwork to help you settle into the session.
  • A nurturing and gentle yoga flow to prepare the body and nervous system.
  • A deeply restorative sound bath designed to encourage relaxation and renewal.
  • A nature-inspired meditation to support reflection and connection to the season.
  • Intention setting to help you welcome the new energy of spring.
  • Herbal tea to enjoy as you unwind and close the session.
You’ll leave feeling balanced, calm, and gently re-energised, with a sense of clarity and renewal to carry into the new season.
What you'll get
A calming meditative yoga and sound bath experience.
Knowledge required
Beginner-friendly.
What to bring
Your own cup for tea
Location

CAYC, Joyful Wellness In Earlsfield - Yoga, Pilates, Barre + Events, Flock Mill Place, London

Your teacher can also travel within 5 miles of Wandsworth, to a venue of your choice for a private class.

Yoga and Sound Bath: Spring Equinox Workshop location
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Your teacher

Satuflow
Satuflow

female Women-owned

I’m Satu, a Finnish yoga teacher based in South-West London, offering breathwork, workshops and vinyasa, yin & mandala classes.
Im inspired by Nordic forests and the changing seasons, I like to weave in nature elements and empower students through yoga philosophy. I believe yoga can help balance life and find happiness through clarity, humility and self-awareness.

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2026-07-03 15:00:00
class 1E57MXLBSX b30fa37a8c654059964d2a78c24cea95 production london London London GB london